So true: ‘Inside out’ instead of ‘outside in!’
Stop Anti-aging Creams and Do This Instead…
Anti-aging creams don’t make your skin any younger. But, what I’m going to share with you might actually help with the anti-aging process.
Find Out More at drberg.com: https://www.drberg.com/blog
DATA:
Timestamps
0:10 Should I use wrinkle cream?
0:15 What anti-aging cream does
0:40 Can you reverse the aging process?
1:02 What to do
2:57 The worst combination for anti-aging
4:04 Ketones
4:28 Your hormones
6:22 The best combination for anti-aging
Should you use anti-aging cream, does it even work? The answer is no. Anti-aging cream will not make your skin any younger. Anti-aging creams do often make your skin tighter and more hydrated, but they do not make the skin younger.
Is there a way to reverse the aging process or at least slow it down? Yes, there is. You just have to understand the concept of “inside out” vs. “outside in.” You can’t get the body to look and feel younger by applying something topically or working from the outside in. You have to work from the inside out.
Look at the balance of how much oxidation is going on versus the antioxidants in the body, which counter free-radical damage. There are two sources of antioxidants: exogenous (through the diet) and endogenous (your body can make antioxidants).
A high carb diet and low nutrients can make the aging process worse. But, if you switch your diet from glucose to ketones, the ketones will act as an antioxidant. I always recommend the healthy ketogenic diet to help get the nutrients you need.
You also want to preserve the growth hormone. Glucose, insulin, cortisol, and alcohol will lower the growth hormone. Exercise, fasting, and sleep can help spike growth hormone.
The best combination for anti-aging:
1. Intermittent fasting & prolonged fasting
2. Get plenty of sleep
3. Keep your stress levels down
4. Exercise
5. Do healthy keto
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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