“Fill up your belly, your chest, everything you got.”

5:40 “Breath in and hold, and squeeze to your head. 10 seconds.”

“This is what these people did in the hospital, and the bacteria had no chance.”

“And when we are dealing with inflamation, causing depression…. People feel revived.”

Wim Hof – 5 Minute interactive breathing practice

Mar 13, 2019