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Knee and ankle pain can be a real problem. Sometimes it’s something major. But often enough it’s something you can address yourself. This is a great self-massage technique that can really help alleviate inner knee and ankle pain. It’s really pretty easy to do and often quickly resolves the issue.
I’ll guide you through how to locate the trigger point and how to massage it. If you’d like to go more in-depth with trigger point self-massage, check out my favorite reference book, The Trigger Point Therapy Workbook by Clair Davies: https://amzn.to/3HysH1m
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