Pub Med Study: Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men

The findings suggest that serum testosterone concentrations, seminal volume, and total seminal zinc loss per ejaculate are sensitive to short-term zinc depletion in young men.

“A lot of excessive ejaculation possibly by masturbation with porn and pornography could actually be one factor driving zinc deficiency.”

“Zinc deficiency could be in part by excessive masturbation. We know that porn addiction is quite common….”

“If you’re very sexually active with your partner, or you masturbate with porn, ejaculating a lot, you are possibly inducing a zinc deficiency, because we know that zinc is concentrated in the testes and….

Low Zinc, Low Testosterone: Science You Should Know

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men.