From: Natural News
Spice for life – Health benefits of cinnamon
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Let’s have a close look at some of the health benefits of cinnamon:
Anti-clotting
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Antimicrobial
The essential oils in cinnamon are antimicrobial and can stop various types of bacterial and fungal growths. The antimicrobial properties of cinnamon are very effective, so it can also be used as an alternative to various food preservatives.
Boosts brain function
Smelling the cinnamon scent can also boost brain activity. In research reported by WHfoods.com, cinnamon helped in enhancing the cognitive process in participants with the following activities:
• Working memory
• Tasks related to attentional processes
• Virtual recognition memory
• Visual-motor speed while working on any computer-based program
Improved colon health and protection against cardiovascular diseases
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Blood sugar control
Cinnamon is a very powerful antioxidant and also helps in controlling blood sugar at various levels. This helps in slowing down the rate at which the stomach empties after meals and improving the insulin response in people suffering from type 2 diabetes. Cinnamon is so effective that just one gram of it a day can reduce blood sugar levels, LDL cholesterol, triglycerides and total cholesterol in people suffering from diabetes. According to WHfoods.com, cinnamon also reduces risk of cardiovascular diseases in people with type 2 diabetes.
Warming Effects
Cinnamon is best for providing warmth to the body during a flu or cold. In fact, it is widely used in traditional Chinese medicine due to its warming properties.
Sources for this article include:
http://cinnamonvogue.com
http://www.medicalnewstoday.com
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