Health benefits of vitamin K2 | Foods highest in K2

“..vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together. Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone.”

The health benefits of vitamin K2:
• It supports healthy bones
• It supports strong teeth
• It helps prevent calcium from building up in the arteries, cartilage, and joints
• It helps support healthy blood sugar levels
• It helps generate ATP (energy)
• It supports healthy testosterone levels
• It supports the brain

Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.

Other foods high in vitamin K2:
• Grass-fed butter
• Goose liver
• Duck liver
• Duck fat
• Eel
• Beef liver
• Lamb’s liver
• Ground beef
• Grass-fed hot dogs
• High-quality bacon
• Pork
• Sauerkraut
• Cod liver oil

Continue reading “Health benefits of vitamin K2 | Foods highest in K2”

The #1 Best Way to Prevent Cataracts

Top causes of cataracts:
• Glycation
• Aging
• Chronic use of steroids
• Chronic stress
• Alcohol
• Smoking
• Exposure to microwaves
• Junk foods
• Exposure to certain chemicals
• Oxidation
• High-sugar diets

The best natural remedies for cataracts:
1. Intermittent fasting
2. Cruciferous vegetables
3. Egg yolks
4. Selenium
5. Vitamin C
6. Vitamin E
7. Zinc
8. NAC
9. Thiamine (vitamin B1)
10. Riboflavin (vitamin B2)

Green Tea: DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

Cortisol can cause fractures in bones.


Detoxing Parasites with Dr. Jason Dean

The doc says most people have them.

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To learn more about parasite detoxing visit and save $20 off your order by using promo code MAN.

Ingredients shown here:

LIVE Q&A: Detoxing Parasites with Dr. Jason Dean

Man in America

COFFEE Is Actually Good for Longevity – Another Study — Decaf not as good

The biggest gain is with regular coffee. Decaf didn’t do as well. The decaf process takes out essential nutrients (especially minerals), which is why decaf usually doesn’t taste as good. And caffeine may have a positive health effect when it’s not overdone.

The study: The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank

UHT, Ultra-Pasteurized Milk – Save or Harmful?

According to Lee Dexter, microbiologist and owner of White Egret Farm goat dairy in Austin, Texas, ultra-pasteurization is an extremely harmful process to inflict on the fragile components of milk. Dexter explains that milk proteins are complex, three-dimensional molecules, like tinker toys. They are broken down and digested when special enzymes fit into the parts that stick out. Rapid heat treatments like pasteurization, and especially ultra-pasteurization, actually flatten the molecules so the enzymes cannot do their work. If such proteins pass into the bloodstream (a frequent occurrence in those suffering from “leaky gut,” a condition that can be brought on by drinking processed commercial milk), the body perceives them as foreign proteins and mounts an immune response. That means a chronically overstressed immune system and much less energy available for growth and repair.

STORY from the Western A. Price Foundation

Is Silk saying Diamond died from vaccine shedding? | Could also be copper deficiency from taking zinc w/o copper for too long

Update on: Did Diamond take the vaccine? Silk Recalls Diamond’s Death

I’ve been saying for a long time that we have to be VERY careful not tot take large amounts of zinc for a long period (without taking enough copper also), because it can cause a copper deficiency, which can reduce skin elasticity and blow out the heart. I eat oysters a few times per week instead, which has copper, zinc, and other minerals.

So Diamond could have died from a copper deficiency, like Dr. Berg and Dr. Wallach explain in these videos.

Dr. Berg: Too Much Zinc Causes a Copper Deficiency

Dr. Joel Wallach is famous for his “Dead Doctors Don’t Lie” lectures, where he tells how doctors live almost 10 years less than the average person, dying from simple vitamin and mineral deficiencies, especially low copper:

Dr. Wallach on Copper and Aneurysms

In today’s 8-minute video on Damar Hamlin, An0maly now says Silk seems to be saying Diamond didn’t take the jab, but got the mRNA spike protein from someone else via SHEDDING. Apparently, Silk said this during another part of her speech at the memorial service (2 miu. video linked below), which An0maly didn’t know about until today.

But maybe it wasn’t shedding. Silk may have taken ZINC WITHOUT TAKING COPPER, which many truthers did for a long time (it’s one thing to do this while trying to overcome a cold, quite another to do it for years now).

This 1:40 clip of what Silk said about this during the memorial is quite interesting:


STORY: Silk Hints Diamond Was Killed by mRNA Vaccine Shedding


A Better Way to Stretch: Active Isolated Flexibility with Phil Wharton

Related from Dr. Berg: The End of Stiffness with This New Type of Stretching

Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated stretches. For more about Wharton and Active-Isolated Flexibility, go to….

Continue reading “A Better Way to Stretch: Active Isolated Flexibility with Phil Wharton”

I Did Caffeine Analysis: The Unexpected Truth!

Sitting longer than about 2 minutes in a French press didn’t extract more caffeine, surprisingly.

Dark roast had higher caffeine per ounce, but not a huge difference.

Instant coffee had less caffeine than expected.

0:00 Intro
0:53 How the analyser works
2:39 Test 1 Filter vs. Espresso
3:59 Test 2 Cumulative Extraction
7:53 Test 3 Contact / Steep Time
9:17 Test 4 Instant Coffee
13:28 Test 5 Light vs Dark roast
16:42 A Note On Caffeine Variance in Different Coffees
18:09 Wrap Up

Continue reading “I Did Caffeine Analysis: The Unexpected Truth!”

The Healing Power of Fasting – A Remarkable Remedy for the Vaccine-Injured

Found this on James Perloff’s Twitter feed. Can repair damage done by the jabs!

Dr. Kory (on the right) just wrote a book on Ivermectin, and champions high enough vitamin D levels as what could have solved Covid easily.

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Paul Marik: “So when you actually fast, it stimulates the cell to actually break down misfolded proteins, damaged proteins, maybe the spike protein, so it’s a way of the cell healing itself.”

Wim Hof: Poor circulation in hands & feet icy bath solution — When the pain is gone, circulation is restored

Wim Hof was asked if a person who has poor circulation in hands and feet can do ice baths/cold showers.

Wim says ~ Once you’re able to do hand and foot baths two minutes in icy water without pain, then the circulation in the hands and the feet are reestablished to their natural condition.

He then says you’re then able to do the full immersion Wim Hof method fully.

My experience:
I did cold showers for a long time before ever trying immersion of the hands in cold water. Surprisingly, my hands hurt a lot, but the pain went away after two weeks of daily cold water immersions. The hands don’t seem to get a lot of cold water exposure during cold showers.

The feet are different. My feet got plenty of cold water exposure in the cold water showers, so they didn’t need any separate treatment. This also solved my feet easily freezing in 0°F weather, which could easily happen if not careful since I froze my feet a number of times when young, playing outside too long in the cold.

Should I take a cold shower every night? #AskWim

The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92

1:44:00 “There’s less lilting and falling of the voice, and less accenting. That’s the major consistent effect of cannabis use.”

Laughs may not sound natural. Can be more of a “back-of-the-throat” laugh, and “more of a laziness in the laugh.”

Decreases testosterone, increases estrogen. Can create man boobs.

Anxiety, depression and psychosis often happens with long term use.

Decreases gray matter in brain, especially when starting below age 25.

Continue reading “The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92”

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

00:00:00 Effects of Alcohol Consumption
00:02:25 Momentous Supplements
00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration
00:06:52 Levels, Eight Sleep, ROKA
00:10:46 Historical Context & Uses of Alcohol
00:13:28 Alcohol Metabolism, “Empty Calories”
00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation
00:24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility
00:27:55 Food & Alcohol Absorption
00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress
00:44:53 AG1 (Athletic Greens)
00:46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young
00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
00:59:46 Tool: Improving/Replenishing Gut Microbiome
01:02:44 Reducing Alcohol Consumption & Stress
01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache
01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure
01:17:16 Hangover Recovery, Dehydration & Electrolytes
01:20:45 Types of Alcohol & Hangover Severity, Congeners
01:25:25 Alcohol Tolerance, Dopamine & Serotonin, Pleasure-Pain Balance
01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol
01:35:42 Alcohol & Brain Thickness
01:37:11 Alcohol & Cancer Risk: DNA Methylation, Breast Cancer Risk
01:44:31 Mitigating Cancer Risk, Folate, B Vitamins
01:46:54 Alcohol & Pregnancy, Fetal Alcohol Syndrome
01:50:58 Hormones: Testosterone & Estrogen Balance
01:55:09 Negative Effects of Alcohol Consumption

Continue reading “What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86”

Vegetable Oils: $100 Billion Dollar Ingredient making your Food Toxic

DISASTROUS! “The single greatest change in nutrition in all of history,” created by a massive marketing campaign 100 years ago to replace animal fats with Crisco and vegetable oils.

16:30 High heat in processing makes vegetable oils oxidizes the fats, and makes them rancid. The end product would taste awful, which is why there is an intensive deodorization process, which requires the highest high heat in the process — 500°F!

Vegetable oils cause Alzheimer’s, obesity, heart disease, fatigue (poor mitochondria function), diabetes, and etc.

0:00 – The Switcheroo
1:52 – History of Vegetable Oils
3:50 – Enter the American Heart Association
5:27 – The Massive Increase in Vegetable Oil Consumption
6:06 – Is Vegetable Oil Bad or Benign?
6:55 – Why do some animals live longer than others?
7:51 – Vegetable Oil is stays in your body for years
9:11 – Hidden Data
12:08 – Vegetable Oils are in EVERYTHING
13:07 – Why Vegetable Oils are bad for Health
15:04 – The Toxic Oxidation Products
16:28 – How Vegetable Oils are made
18:33 – Are Vegetable Oils linked to Alzheimer’s?
20:06 – Mitochondria, The Powerhouse of the Cell
24:35 – Most Studies on Vegetable Oils aren’t long enough
26:04 – Why aren’t more people talking about this?

Continue reading “Vegetable Oils: $100 Billion Dollar Ingredient making your Food Toxic”

Dr. Pierre Kory @ Sen. Johnson’s forum: A national VITAMIN D campaign could have protected us from Covid mortality. The only thing they recommended was Tylenol

Related: Dr. Pierre Kory: A national VITAMIN D campaign to get levels above 50 would have changed the face of Covid! July 2022

• • •

Dr. Pierre Kory @ 44:40 “Like I said, this country needed a national vitamin D campaign. Everybody should have had their vitamin D levels checked. We should have had a replenishment protocol for everybody. That would have been one of the most simplest and safest, and one of the most potent ways to protect ourselves from the morbidity and mortality. We did not do that.”

43:40 “The only thing they recommended was Tylenol.”

Dr. Kory starts at 43:05

Continue reading “Dr. Pierre Kory @ Sen. Johnson’s forum: A national VITAMIN D campaign could have protected us from Covid mortality. The only thing they recommended was Tylenol”

Dr. Berg: Neutralize the Bad Effects of Caffeine

The benefits of caffeine:
• It can help lower the risk of dementia
• It can help decrease the risk of gallstones
• It can help with a fatty liver
• It can help decrease fibrosis within the liver
• It can help decrease liver enzymes
• It can help increase your fasting time (if you add fat to your coffee)
• It can temporarily increase cognitive function

The bad effects of caffeine:
• It can increase blood pressure
• It can increase cholesterol
• It can increase cortisol
• It has the potential to cause insomnia
• It can increase adrenaline
• It can cause anxiety or depression
• It can increase fatigue
• It can cause arrhythmias
• It can cause headaches
• It can cause panic attacks
• It can cause mood swings
• It can give you neck tension
• It can cause jaw tightness and teeth grinding
• It can cause a vitamin B1 deficiency
• It can act as a diuretic

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes… | How Many Steps Are In a Mile?

How Many Steps Are In a Mile?

Your steps per mile depend on your stride length and pace

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile.1

A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. … Continue reading “STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes… | How Many Steps Are In a Mile?”

Study: Hormonal Birth Control alters mate choices, affects women’s & children’s health (incl. preferences?)

The study: Does the contraceptive pill alter mate choice in humans?Alexandra Alvergne, Virpi Lummaa; October 06, 2009

As compared with normally cycling women, pill users show no or weaker preferences for facial and vocal masculinity. For instance, the preferred face shape is more masculine during the high conception-probability phase of the menstrual cycle in non-pill users, but pill users do not show similar preference.

These results suggest that the use of the pill is related to women favouring less symmetrical, masculine and MHC-dissimilar men, a preference attributed to the pill-induced changes in hormone levels simulating pregnancy….

Figure 1 shows how the pill tanks estrogen (blue line), which is essential for feminine characteristics. (a) normally cycling women and (b) pill users Continue reading “Study: Hormonal Birth Control alters mate choices, affects women’s & children’s health (incl. preferences?)”

Joe Rogan: “IF THEY REALLY CARED, they would tell people ‘SUPPLEMENT WITH VITAMIN D.’ That would have been one of the first things to say. It’s cheap. It’s not hard to do. We have plenty of it. Let’s go!”

#1880 – Tulsi Gabbard – The Joe Rogan Experience

October 11, 2022

2:11:05  Tulsi Gabbard: “It blew my mind during the Covid pandemic era that Jen Psaki at the White House refused to say: hey, nutrition and being healthy could actually help you. If you get Covid, that the symptoms might not be so bad.”

2:12:24  Joe Rogan: “If they really cared, they would tell people ‘supplement with vitamin D.’ That would have been one of the first things to say. It’s cheap. It’s not hard to do. We have plenty of it. Let’s go!”

Tulsi: “And we know statistically that people are radically deficient in this country.”


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