Early Covid Study (April 2020) Proved Vitamin D the Key! — “Why isn’t this on the front page of the news?” – Dr. Berg

“Why isn’t this on the front page of the news? … I don’t see doctors using vitamin D probably because it’s very inexpensive. … Vitamin D puts out the cytokine storm like a water hose on a fire. If you don’t have enough vitamin D and you’re going into this infection, you are really, really at risk.” – Dr. Berg, May 4, 2020

This early study, April 2020 already showed vitamin D the key to low severity from Covid! Had the study’s threshold been more optimal, 50 ng/ml instead of 30 ng/ml for ‘normal’), deaths would have been closer to nil.

Continue reading “Early Covid Study (April 2020) Proved Vitamin D the Key! — “Why isn’t this on the front page of the news?” – Dr. Berg”

Low Vitamin D Linked to Depressed Teens – Simple Solution to a Very Big Problem — Many put on antidepressants instead

1:50 “This is a very simple solution to a very big problem. Unfortunately, a lot of kids are put on antidepressant medication, when I think they should just take some vitamin D.”

DATA: Depressed adolescents in a case-series were low in vitamin D and depression was ameliorated by vitamin D supplementation
https://pubmed.ncbi.nlm.nih.gov/22372…

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide.

Potential causes of a vitamin D deficiency in teens:
Not getting enough sun
• Not consuming enough vegetables (not enough magnesium)
• Snacking (insulin resistance blocks vitamin D)
• A high carb diet (fructose blocks vitamin D)
Obesity (increases the need for vitamin D)
Darker skin blocks vitamin D absorption

Other symptoms of a vitamin D deficiency:
• Achy joints
• Low back pain
• Lethargy
• Insomnia
• Anxiety

Natural remedies:
Vitamin D (10,000 IUs)
• Magnesium
• Vitamin K2

Continue reading “Low Vitamin D Linked to Depressed Teens – Simple Solution to a Very Big Problem — Many put on antidepressants instead”

Dr. Berg: Could Vitamin D Help You Lose More Weight? – 20,000 IU

“The ideal scene is to get a lot of sun, but if it’s winter, take vitamin D. I would recommend routinely taking 20,000 IU.”

How to lose weight with vitamin D:

• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)

DATA:

https://clinical.diabetesjournals.org…

https://www.huffingtonpost.co.uk/2015…

https://academic.oup.com/ajcn/article…

https://www.fredhutch.org/en/news/cen…

https://academic.oup.com/ajcn/article…

https://www.jci.org/articles/view/111971

Continue reading “Dr. Berg: Could Vitamin D Help You Lose More Weight? – 20,000 IU”

How Vitamin D Affects Every Organ and Tissue — Simple deficiency test: sternum or shin bone pain when pressed

17:45 “One indication to know that you are deficient in vitamin D is just to press on your sternum, your breastbone here, or on your shin, and if you have pain, it’s a good way to know you are deficient, because lacking vitamin D causes bone pain — and especially pain in your lower back.”

“Vitamin D is not really a vitamin. It’s a hormone, and it’s been extensively studied. Just doing a real quick search on PubMed, there’s over 64,000 studies or reviews on vitamin D.”

Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones

Continue reading “How Vitamin D Affects Every Organ and Tissue — Simple deficiency test: sternum or shin bone pain when pressed”

Dr. Berg: 7 Ways to Boost Vitamin D — 10,000 IU/day average person; many need more

Vitamin D is essential to support a healthy body, but most people are low in vitamin D.

The RDAs for vitamin D are 600 IU. These RDAs are based on preventing bone loss. However, vitamin D has many other functions that go way beyond bone health.

I believe the average person should have around 10,000 IU of vitamin D daily. This could be a good maintenance dose, but if you have certain conditions, you may need more.

It’s nearly impossible to get the amount of vitamin D you need from your diet alone. You have to be largely dependent on the sun for vitamin D.

Factors that can negatively affect vitamin D absorption:
• Low stomach pH
• Gut inflammation
• Kidney problems
• Liver problems
• Bile deficiency
• Insulin resistance
• Polymorphism
Obesity
• Gastric bypass surgery
• Low diversity of microbes
• High stress
• A low-fat diet
• Certain medications
• Inability to swallow large capsules
Darker skin types
Age
Living further from the equator
• The winter months
• Low magnesium, zinc, or K2
• Not spending enough time outdoors

The best ways to boost vitamin D:
1. Get one hour of sun per day [if sun angle is above 45°]
2. Take vitamin D with fat or a meal that contains enough magnesium and zinc
3. Do keto and intermittent fasting
4. Consume more fatty fish or cod liver oil
5. Take vitamin D in liquid form
6. Consume more vitamin D (if a genetic factor is preventing absorption)
7. Increase your bile

Continue reading “Dr. Berg: 7 Ways to Boost Vitamin D — 10,000 IU/day average person; many need more”

FLCCC includes *fast acting* vitamin D, calcifediol in Covid treatment protocol!

FRONT LINE COVID-19 CRITICAL CARE ALLIANCE
PREVENTION & TREATMENT PROTOCOLS FOR COVID-19

FLCCC is including calcifediol (fast acting D) in their early Covid treatment protocol, which the body can use right away if sick from Covid, unlike Vitamin D3, which can take many weeks to build up to high enough levels, and can be hard to digest if seriously ill from Covid; though, extra high doses of D3 can be used if calcifediol isn’t available for those seriously ill from Covid.

They also say in their Covid prevention protocol:

Dosing recommendations for Vitamin D…. The optimal target is over 50 ng/ml; at this level the risk of dying from COVID-19 is extremely reduced. It may take many months or years to achieve optimal levels in patients who are extremely Vitamin D deficient.

Continue reading “FLCCC includes *fast acting* vitamin D, calcifediol in Covid treatment protocol!”

95% of People are Vitamin D Insufficient (< 30 ng/ml), while toxicity is rare – Dr. Berg

‘Normal’ vitamin D blood level is now considered to be 30-100 ng/ml, with 80-100 ng/ml optimum for overall health, all-cause mortality, resistance to serious Covid and depression. – ed

– –

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Continue reading “95% of People are Vitamin D Insufficient (< 30 ng/ml), while toxicity is rare – Dr. Berg"

Vitamin D pioneer Dr. Michael Hollick: Vitamin D & Sun Exposure Facts (2022) — Most can’t get enough D from sun in summer

24:00 “A black individual would need to be in a sun tanning bed probably more than ten times longer to make the same amount of vitamin D.”

26:00 Aging: “A 70-year-old will make about 25-30% of vitamin D that a 20-year-old will make.”

28:00 Toxicity: Canadian study showed taking 20,000 iu/day no toxicity and 60-80 ng/ml: “We did a study with a group up in Canada, and showed that taking up to 20,000 units a day, blood levels with 60-80 ng/ml; there was no toxicity.”
100,000 iu/day for extended periods can cause toxicity.

Holick takes 6,000 iu/day year-round with 70-80 ng/ml.
Says to keep taking D in summer.

34 Breast milk has “no” vitamin D unless mother has enough D, about 6,000 iu/day.

C-section reduced with enough D.

38 2,000 iu for infants shows less type 1 diabetes

39 Immune system improvement, cancer, DNA repair effecting gene expression:
600 iu/day = 150 genes affected
4,000 iu/day = 300 genes
10,000 iu/day = 1,200 genes

Most can’t get enough D from sun in summer — unless life guard.

44 [This amount seems to low compared to what he says in the rest of the video] 3300 iu reached 80 ng/ml — 50,000 iu every two weeks after attaining sufficiency

Those who need more: obese, pregnant, anti-AIDs meds, seizure meds, steroids, sarcoidosis

Sunshine also gives nitric oxide, beta endorphins, ACTH, CO (said earlier)

Altitude in November in Agra India: Taj Mahal, no D; at 5,000 meters, lots

“In my opinion, there should be no reason not to get some sensible sun exposure for overall health and well being.” “…minimal risk, and a lot of upside to improving health and well being.”

51:20 Chart: Avoiding sun exposure INCREASES mortality

Continue reading “Vitamin D pioneer Dr. Michael Hollick: Vitamin D & Sun Exposure Facts (2022) — Most can’t get enough D from sun in summer”

Dustin Sherman w/ Michael Hanifen DC – Forgotten Freedoms episode 13

On this Episode Doctor Michael Hanifen and myself discuss the changing political landscape in Anchorage. With covid in the mix, it’s anybody’s guess as to what we will see next.

4:30 Studies show that people with low vitamin D levels had bad Covid outcomes

8:50 Covid affected Black and Brown communities more because dark skin protects body from the rays that produce vitamin D, and nobody is talking about it! Big Pharma, Big Government and Big Media claim to care about Black lives, then don’t say a word to the Blacks about the need to take vitamin D at all for Covid. Blacks have died at twice the rate of Whites with Covid. Almost all of the Whites who died were severely vitamin D deficient also. Continue reading “Dustin Sherman w/ Michael Hanifen DC – Forgotten Freedoms episode 13”

Study: 21 fewer days in hospital with ARDS (COVID) if 10,000 IU of Vitamin D daily AFTER entering hospital – RCT April, 2022

Description at VitaminDWiki.com

The study:

[Note: 10,000 iu vitamin D is not a high dose, but still shows significant results when given AFTER hospitalization]

Changes in the immune response against SARS-CoV-2 in individuals with severe COVID-19 treated with high dose of vitamin D Continue reading “Study: 21 fewer days in hospital with ARDS (COVID) if 10,000 IU of Vitamin D daily AFTER entering hospital – RCT April, 2022”

Sun is better than UV, which is better than Vitamin D

Sun is better than UV, which is better than Vitamin D

Hypothesis: Sun-produced nitric oxide reduces cardiovascular problems — UVA (UVB not needed—not vitamin D)

SOURCE

Outstanding vax truth from Drs. Ryan Cole and Richard Urso before Tennessee House Health Subcommittee!

Dr. Ryan Cole & Dr. Richard Urso Testify Before Tennessee House Health Subcommittee

The raw truth about Covid “vaccines” clearly explained!

Vitamin D truth at minute-40!

“I tell people the most important thing you can do is have a normal vitamin D level — like a conductor of a symphony that brings in the sections of your immune system at the right times and fades them out as they need to, but if your vitamin D level is low then your immune system is like a mosh pit at a punk rock concert.” – Dr. Ryan Cole

Then Dr. Urso tells why Fauci doesn’t tell us about vitamin D:

“Part of the issue dealing with Washington; I’ve been going there since June, 2020. The political people are running a lot of the agencies, and the agencies are actually getting much of their funding from Big Pharma for the most part. … If they put out information that vitamin D helps prevent cancers, the person who runs that has told me that basically they have to eliminate that information. The drug companies don’t want that out there.”

1080p on Facebook

Continue reading “Outstanding vax truth from Drs. Ryan Cole and Richard Urso before Tennessee House Health Subcommittee!”