8 Ways to Use Nutritional Yeast in Your Diet
Dr. Berg’s Nutritional Yeast Tablets: https://www.drberg.com/nutritional-yeast
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
MSG vs. Glutamate: https://youtu.be/-RPqUXa1aaA
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Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet.
What is nutritional yeast?
Nutritional yeast is a type of yeast that is a microbe that is inactive. It’s different than bakers yeast, which is an active yeast. You need to be sure you’re consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins.
Health benefits of nutritional yeast:
• It has a complete amino acid profile
• It has minerals and trace minerals
• It has B vitamins
• It has glutathione
• It has selenomethionine
What does nutritional yeast taste like?
Nutritional yeast has a slightly cheesy and nutty flavor.
Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate.
Yeast extracts:
• Vegemite
• Marmite
• Tasty yeast
Nutritional yeast uses in your diet:
1. Broths
2. Sauces
3. Soups
4. Salads
5. Curries
6. Eggs
7. Veggies
8. Dips
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