How to Breathe while Wearing Face Mask?

Jul 8, 2020

Buteyko Clinic International

Determine how well you breathe

Reduce symptoms such as headache

Nasal breathing for improved oxygen uptake in the blood

Reduce viral load and duration

Breathe to optimise gas exchange from the lungs to the blood

Looking at the science of improving breathing in terms of blood oxygen saturation.

Supporting science can be found:

https://buteykoclinic.com/corona-virus/