Amazing! But it doesn’t take as much as he says to get enough of the healthy fats they have. And diced, frozen avocado at Costco is excellent and inexpensive.

Seems to have the same effect as hemp hearts, also from Costco, and is less expensive.

https://www.youtube.com/watch?v=C_Q2w-xb5Tw

1 Avocado a Day Will Keep Heart Problems Away – Dr Alan Mandell, DC

Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.