Tony’s new book: Life Force
42:50 type II diabetes can be cured with weight loss, average of 22 pounds; caused by fatty liver
48:50 Sauna is only second in importance to exercise
Heat shock proteins: shocks so proteins fold properly. 1/3rd of proteins misfold
20 minutes of high heat sauna, fully sweating 4 times per week. Too much depletes minerals. 160-170°
Electrolytes before workout, celery: most effective pre-workout ergogenic
58:25 Walking in the sunshine when the sun is high enough, UVB radiation* increases testosterone. Mercola says it can be doubled or tripled. People have low testosterone in winter.
*May to August in Anchorage, Alaska
1:02:10 Excess iron a huge problem as we age!
People gain 1/3 gram per year. Can lose 1 gram giving blood 4 times per year. Sauna helps.
1:03:50 The mind believing we can do it: mind over matter positivity
Placebo example in a study.
Article link: https://bit.ly/3Mf39YS