Tony Robbins w/ Dr. Mercola: Exciting Emergence of Regenerative Medicine

Tony’s new book: Life Force

42:50 type II diabetes can be cured with weight loss, average of 22 pounds; caused by fatty liver

48:50 Sauna is only second in importance to exercise
Heat shock proteins: shocks so proteins fold properly. 1/3rd of proteins misfold
20 minutes of high heat sauna, fully sweating 4 times per week. Too much depletes minerals. 160-170°

Electrolytes before workout, celery: most effective pre-workout ergogenic

58:25 Walking in the sunshine when the sun is high enough, UVB radiation* increases testosterone. Mercola says it can be doubled or tripled. People have low testosterone in winter.
*May to August in Anchorage, Alaska

1:02:10 Excess iron a huge problem as we age!
People gain 1/3 gram per year. Can lose 1 gram giving blood 4 times per year. Sauna helps.

1:03:50 The mind believing we can do it: mind over matter positivity
Placebo example in a study.

Article link: https://bit.ly/3Mf39YS

VIDEO LINK

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Dustin Sherman w/ Michael Hanifen DC – Forgotten Freedoms episode 13

On this Episode Doctor Michael Hanifen and myself discuss the changing political landscape in Anchorage. With covid in the mix, it’s anybody’s guess as to what we will see next.

4:30 Studies show that people with low vitamin D levels had bad Covid outcomes

8:50 Covid affected Black and Brown communities more because dark skin protects body from the rays that produce vitamin D, and nobody is talking about it! Big Pharma, Big Government and Big Media claim to care about Black lives, then don’t say a word to the Blacks about the need to take vitamin D at all for Covid. Blacks have died at twice the rate of Whites with Covid. Almost all of the Whites who died were severely vitamin D deficient also. Continue reading “Dustin Sherman w/ Michael Hanifen DC – Forgotten Freedoms episode 13”

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

In response to cold-water immersion and similar techniques like cryotherapy, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects with extreme rapidity that affects metabolism, the brain, and genetic expression.

Learn more about cold exposure on the overview page at https://www.foundmyfitness.com/topics…

Versatile industrial hemp being grown in CA after $$Rockefeller wrongly banned it

13:20 How love-of-money driven John D. Rockefeller and Dupont outlawed the extremely versatile no-THC industrial hemp along with marijuana so Henry Ford would be dependent on them for steel, rubber and fuel.

What is Hemp and will it become a huge cash-crop in CA agriculture? We explore farmers that have added hemp to their crop portfolio and the ups & downs they’re experiencing.

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Dr. Berg: 7 Home DIY Tests for Adrenal Fatigue and STRESS — Many people have poor focus and insomnia

2:00 “You may have poor focus, because with the adrenals you’re kind of scattered; you’re all over the place. You’re solving problems 24/7, so it’s very difficult to keep your attention on one thing over a period of time without shifting to another topic. That relates to completing things. …”

8:12 “How well do you sleep? Do you get up specifically around 2AM, then we know cortisol may be involved. Or can you go to sleep, maintain a comfortable sleep, and wake up feeling refreshed? That’s a real good indication to tell you if you have healthy adrenals or not.

Symptoms of adrenal fatigue:
• Insomnia
• Dizziness when standing up too fast
• Brain fog
• Low tolerance to stress
• Low libido
• Allergies
• A poor immune system
• Inflammation
• Poor focus

The best home tests for adrenal fatigue (check out the video to learn how to do each test):
1. Ragland’s test
2. Iris test
3. Hold your breath
4. Recovery after exercise
5. Ability to tolerate stress
6. Ability to go up inclines
7. Ability to sleep all night

Continue reading “Dr. Berg: 7 Home DIY Tests for Adrenal Fatigue and STRESS — Many people have poor focus and insomnia”

Dr. Stephanie Seneff: Cholesterol is Vital, Wrongfully Demonized

This 15-minute segment is more about cholesterol than sulfur.

Sulfur is also crucial, and avoided by Big Pharma, because it would drastically cut their profits.

Avoid knee surgery — glucosamine plus the SAME AMOUNT of MSM (Schiff states this is the clinically tested amount, and it works!)

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Sun is better than UV, which is better than Vitamin D

Sun is better than UV, which is better than Vitamin D

Hypothesis: Sun-produced nitric oxide reduces cardiovascular problems — UVA (UVB not needed—not vitamin D)

SOURCE