Defeat Covid and other ailments for free by superoxygenating the body!
Works similar to ozone, nebulized hydrogen peroxide and hyperbaric oxygen therapies.
Repeat as often as needed, maybe hourly if fighting something serious. Wim doesn’t specify how often. He led a team of dozens who defeated e-coli bacteria in an experiment using this method.
Breath holds are likely not necessary for virus fighting, but can help mental clarity, maybe brain function. The main thing is to superoxygenate, which kills invasive organisms.
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.
!! Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
If you want a faster paced guided breathing exercise: https://www.youtube.com/watch?v=tybOi…
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