10:30 “We’ve seen that alcohol, marijuana and magic mushrooms all suppress mitochondrial function and brain function.”
12:20 “Every system in your body gets worse with alcohol”: kidneys, liver, microbiome in intestines, brain, thyroid
“When you drink, you’re more likely to be hungry, and to not know when you’re full.”
17:35 “It decreases REM sleep, the most restorative part of your sleep cycle.”
19:45 Can correct erectile disfunction and increases blood flow to the brain.