Cold showers: “you are exercising the vascular system. … Always go through long outbreaths (instead of cramping up).

1:09:50 “When you run, breath more than you feel you need.”

1:11:50 1 round of Wim Hof breathing

“A relaxed body is able to store up oxygen. When you’re tense, you’re not. So make sure you’re relaxed.”

“Move your belly when you inhale, and then your chest. Fully, and then let go. Fully in; let it go.”

12-minute excerpt video instead

Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body

Oct 13, 2020