CHECK OUT THE MyReuteri HERE: https://bit.ly/4ei4xaW

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe…

Yogurt Maker – https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
[2 quart version: https://www.amazon.com/dp/B0CP4F67GL]
Yogurt Jars – https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers – https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Dr. William Davis YouTube Channel:    / @drdavisinfinitehealth  

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti…
https://www.frontiersin.org/journals/…
https://www.nature.com/articles/s4139…
https://www.en-journal.org/journal/vi…

Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways.

0:00 Introduction: Depression and gut health
1:17 Depression and anxiety and the microbiome
2:58 Dr. William Davis’ probiotic protocol
4:38 L. reuteri benefits
6:00 Dr. William Davis and lactobacillus reuteri
8:27 L. reuteri benefits in rats
10:58 Dr. Davis’s L. reuteri yogurt recipe
13:19 L. reuteri yogurt for skin health
16:18 Lactobacillus reuteri explained
17:47 SIBO and L. reuteri
24:23 How to make L. reuteri yogurt

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut.

The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety.

The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies.

Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system.

All the benefits observed in rats also proved true in humans.

To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day!