Coffee: A Cupful of Health Benefits

From: Natural News

(NaturalNews) Patients coming to the Whitaker Wellness Institute sometimes express surprise that we serve coffee. Doesn’t it increase the body’s acidity? Aren’t health-conscious people supposed to drink tea instead? Isn’t caffeine bad for you?

If coffee were harmful, then every morning emergency rooms around the world would be choked with people suffering the ill effects of our favorite breakfast beverage. Of course, this isn’t the case. Coffee is not harmful. On the contrary, I consider it to be a health food, and hundreds of studies bear this out.

From Protection Against Parkinson’s

Research shows that drinking coffee reduces the risk of Parkinson’s disease by as much as 80 percent and protects against other neurodegenerative disorders such as Alzheimer’s. It increases insulin sensitivity, and a high intake- at least six cups a day- lowers the risk of type 2 diabetes by 54 percent in men and 30 percent in women.

Coffee improves concentration and alertness, boosts mood, and decreases suicide risk. In fact, just the smell of coffee relieves stress in animals. This popular drink also controls asthma and can even halt a full-blown attack in its tracks. Additionally, coffee can stop migraine headaches, curb appetite, prevent tooth decay, and increase the effectiveness of aspirin and other analgesics (Anacin and Excedrin both contain caffeine). And if you drink it before working out, your endurance will improve and you’ll have less exercise-induced muscle pain.

…to Increased Longevity

Compared to people who avoid coffee, those who drink at least two cups a day are 80 percent less likely to develop cirrhosis of the liver (even if they drink a lot of alcohol), half as likely to have gallstones, and 25 percent less apt to get colon cancer. Coffee is also protective against cancer of the liver and kidneys, and although it’s long been suspected of increasing risk of breast cancer, a recent study spanning 22 years and involving nearly 86,000 women found a weak inverse association between the two in postmenopausal females.

Finally, coffee may even increase longevity.

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