From: Natural News

Cinnamon regulates your blood sugar: Research-proven

It’s ironic that a spice associated with excessively dripping sugar frosting, such as on cinnamon rolls, is actually a deterrent to excess blood sugar and insulin resistance, both of which result in potentially disastrous health consequences.

Then again, maybe that was inadvertently meant to be with those gooey cinnamon rolls. Some Ayurvedic practitioners recommend mixing cinnamon powder with smaller amounts of cardamom and nutmeg powders to attenuate coffee’s negative attributes.

What’s impressive about cinnamon is the recent track record of research that scientifically proves its insulin mimicking attributes and glycemic control.

A few research samplings from those studies

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