Really good at 1.5x speed!

My Notes:

Fasting triggers stem cell rejuvenation!
Vitamin D releases stem cells.
May need to take some salt during a fast.
Fasting digests fat folds. Regular dieting doesn’t.
Those who have leaky gut require more vitamin D to maintain healthy levels.
Coconut oil during a fast can help insulin resistant people.
Intermittent, 18-hours-a-day fasts for a month can make fasting easier for those who find fasting difficult.
Related: 

(vid) Dr. Mercola and Dr. Gundry on Plant Lectins — Cutting Edge Health Tips!!!

Dr. Gundry intermittent fasts for 22 hours a day from January through June, eating 2 meals a day during weekends.

Overload with carbohydrates once a week.

How Fasting and Minimizing Lectins Can Benefit Your Health

• • •

https://www.youtube.com/watch?v=9kTw7uG_9T0

Dr. Mercola Interviews Steve Gundry

Published on Dec 12, 2017

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Steven Gundry on why minimizing lectins, especially for people with autoimmune disease, and fasting can have profound benefits on your health.