Also see Mercola’s related article: How to Reduce Lectins in Your Diet

My Notes:

Dr. Gundry intermittent fasts for 22 hours a day from January through June, eating 2 meals a day during weekends.
Overload with carbohydrates once a week.
Caseine A 1 milk bad. Caseine A 2 milk okay. Dairy Association fighting awareness.
Wheat germ bad in whole wheat flour. White flour may be better?
Glyphosate – Roundup screws up people big-time! People visiting Europe do better because Roundup banned there.
People with the highest omega-3 index have the largest brains with the largest areas of memory. So vegetarians can be shrinking their brains by avoiding animal fats.

Omega-3 from plant sources do not provide the same benefits as that from marine animals, as the omega-3 found in plants can’t be converted by your body into the omega-3 you find in marine oils

Eating fruit year-round a good idea??
Fruits are picked unripe having a high lectin content, then are ethylene oxide gassed to appear ripe. Fruits allowed to ripen on the vine eliminate the lectins.
Antibiotics taken directly or via the animals we eat are destroying us.
Anti-inflammatories like Advil, Aleve, ibuprofen, etc. denude the gut wall and radically increases risk of heart attack and stroke! “Like eating a hand grenade.”
Helped Tony Robbins.

• • •

https://www.youtube.com/watch?v=FEXcFjDEA8M

Dr. Mercola and Dr. Gundry on Plant Lectins (Full Interview)

Published on Aug 4, 2017

In this video, Dr. Joseph Mercola, natural health expert, interviews Dr. Steven Gundry, author of “The Plant Paradox,” about healthy diet, weight gain, and lectins. To know more, visit Mercola.com.