1/4-1/2 tsp. cinnamon [blood sugar]

1/4-1/2 tsp. cayenne [metabolism, increases brown fat]

Himalayan salt to taste [curves sweet cravings, adrenal help]

1/4-1/2 tsp. turmeric [stimulates production of bile, converts ALA to DHA]

black pepper [helps liver process the above]

1/4 tsp. nutmeg / pumpkin pie spice

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