…how to increase telomere length. A telomere is a protective mechanism at the end part of your chromosome. The shorter it gets, the faster you age and the higher risk you have for diseases.
As cells divide, chromosomes need to replicate because there needs to be a complete set. But, every time they replicate, telomeres become shorter and shorter. …
Things that hurt telomeres:
• Poor diet
• Obesity
• Lack of exercise
• Lack of sleep
• Stress
• Smoking
• Alcohol
• Pollution
Things that help increase telomere length:
• Omega-3 fatty acids
• Astragalus
• Gotu kola
• Green tea
• Curcumin
• Vitamin D
• Zinc
• Consistent exercise with good recovery
• Sleep
• Decreasing stress
• Healthy diet
Which Things Increase Telomere Length?
Sep 18, 2021
Leave a Reply