Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

In response to cold-water immersion and similar techniques like cryotherapy, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects with extreme rapidity that affects metabolism, the brain, and genetic expression.

Learn more about cold exposure on the overview page at https://www.foundmyfitness.com/topics…

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