“The ideal scene is to get a lot of sun, but if it’s winter, take vitamin D. I would recommend routinely taking 20,000 IU.”

How to lose weight with vitamin D:

• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)

DATA:

https://clinical.diabetesjournals.org…

https://www.huffingtonpost.co.uk/2015…

https://academic.oup.com/ajcn/article…

https://www.fredhutch.org/en/news/cen…

https://academic.oup.com/ajcn/article…

https://www.jci.org/articles/view/111971

Jan 20, 2020