17:45 “One indication to know that you are deficient in vitamin D is just to press on your sternum, your breastbone here, or on your shin, and if you have pain, it’s a good way to know you are deficient, because lacking vitamin D causes bone pain — and especially pain in your lower back.”

“Vitamin D is not really a vitamin. It’s a hormone, and it’s been extensively studied. Just doing a real quick search on PubMed, there’s over 64,000 studies or reviews on vitamin D.”

Vitamin D affects certain organs and tissues, including the:
1. Brain
2. Hair
3. Scalp and skin
4. Sinuses
5. Thymus gland
6. Immune system
7. Eyes
8. Thyroid
9. Teeth
10. Lungs
11. Muscles
12. Adrenal glands
13. Pancreas
14. Heart
15. Liver
16. Kidneys
17. Gut
18. Prostate
19. Reproductive organs
20. Joints
21. Bones

Jan 22, 2022