Dr. Berg: The #1 REAL Reason Why You Are Tired – Vitamin B1

Your mitochondria generate energy, but thiamine is like the mitochondria’s spark plug. Thiamine (vitamin B1) is essential to help you convert fuel into energy to help you feel more energetic and power all your body’s systems.

Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection