“The ideal scene is to get a lot of sun, but if it’s winter, take vitamin D. I would recommend routinely taking 20,000 IU.”
How to lose weight with vitamin D:
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
DATA:
https://clinical.diabetesjournals.org…
https://www.huffingtonpost.co.uk/2015…
https://academic.oup.com/ajcn/article…
https://www.fredhutch.org/en/news/cen…
https://academic.oup.com/ajcn/article…
https://www.jci.org/articles/view/111971
Jan 20, 2020