Wim Hof Explains Benefits of Cold Showers

Extended Cut: Wim Hof Explains Benefits of Cold Showers

Ellen chatted with Dutch extreme athlete Wim Hof, who is known for his ability to withstand freezing temperatures. He talked about how taking cold showers can help boost your energy and increase blood flow, how he got into cold therapy, and shared that you can practice his techniques at home using his Wim Hof Method mobile app.

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