To overcome dangerous bacteria through deep breaths, how often? “I always say ‘do it as much as you feel you need.'”
“Civilized to death.” Our environments are temperature controlled, so we lose the ability to adapt to imperfect conditions.
Watch original 1 hour 46 minute Full Episode, December 23, 2019 (free subscription required):
Our capillary system all combined, each person goes 2.5 times around the World!
How he discovered the techniques: “I just followed it simply because it made me feel good.”
This version on YouTube
WIM HOF – THE ICEMAN I Breathe Motherf*cker! How To Master Your Human Potential – London Real
June 7th, 2021