52:00 PETERSON: “When you go into the cold… what are you doing mentally…?

WIM HOF: … When I put my intention, suddenly you see very little stress or no stress. … The power of our intention.”

PETERSON: “What are you intending exactly?”

WIM HOF: “I am going into the cold. So ‘body, I’m the captain of my vessel. You do whatever is necessary, and I let you.’ We don’t need to think all the time about it like a mantra or something. I go into the cold and I’m the boss inside. What happens: I’m able to go out say a whole night in my shorts in freezing temperatures. That is the power of our intention.”

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This episode’s guest is Dr. Jordan B Peterson, professor of psychology at the University of Toronto and clinical psychologist. He began to receive widespread attention in 2010 for his views on cultural and political issues. He is a successful author and has sold over 4 million copies! In part 1 of 2 episodes, (part two available in a couple weeks) Wim and Jordan talk about fighting depression, dealing with chronic pain and how to use The Wim Hof Method for Dr. Peterson’s medical condition.

#2 Dr. Jordan B. Peterson (Part 1)

The Wim Hof Podcast

LISTEN HERE