As a 20-30-year-old, he eats one meal per day plus one protein shake as a second, to build muscle.
Suggests 50+-year-olds eat protein three times per day.
As a 20-30-year-old, he eats one meal per day plus one protein shake as a second, to build muscle.
Suggests 50+-year-olds eat protein three times per day.
Powered by WordPress & Theme by Anders Norén