High Enough Vitamin D – Total Freedom From Covid Fear – Summary Info – Studies

Is Covid-19 a *vitamin D deficiency disease* easily solved by simply having high enough vitamin D levels – 50 ng/ml?

Dr. Ryan Cole summarizes:

If your level is above 50, your *chance of getting* Covid is next to zero, and your *severity*, if you do get it is next to zero.

Mayo Clinic trained pathologist, Dr. Ryan Cole spoke in Anchorage, Alaska on 10/30/21 at the Early Covid Treatment Medical Summit. I transcribed these words:

“If you get your vitamin D level above 50 it is next to impossible to develop a cytokine storm. What do people die from in this disease? Inflammation — that cytokine storm….”

dminder app shows Alaskans in Anchorage can’t get vitamin D from the sun for the next 5 months because of the low sun level. “So if you’re not taking vitamin D for the next 5 months you are immune suppressed, period… end of story.”

If your vitamin D level goes up, you cut your cardiac death risk, all-mortality risk and cancer risk.

Huge studies have been done; hundreds of thousands of patients.”

“And if your level is above 50, your chance of getting Covid is next to zero, and your severity, if you do get it is next to zero.”

WATCH Dr. Cole’s 3-minute presentation on vitamin D in Anchorage here at 4:06:40:

Early Covid Treatment Medical Summit (Afternoon Session)
Saturday, October 30th 2021, 1:00pm – 5:00pm

• • •

A recently published retrospective examination of one population study and seven clinical studies where vitamin D3 levels were measured on the day of hospitalization:

COVID-19 mortality risk correlates inversely with vitamin D3 status, and a mortality rate close to zero could theoretically be achieved at 50 ng/ml 25(OH)D3: Results of a systematic review and meta-analysis

• • •

Dr. John Campbell discusses this mortality risk study in this 10-minute video.

“The fact that governments are not acting on this now that there’s so much evidence… It’s hard to understand why.”

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Vitamin D for COVID-19: real-time meta analysis of 142 studies

Chart shows how difficult it is to even get Covid if levels are above 50 — almost zero:

Risk of hospital-acquired infections as a function of pre-operative vitamin D levels, from [Quraishi].

• • •

I put this quick overview together from Vitamin D for COVID-19: real-time meta analysis of 142 studies.

Studies: Vitamin D Key to Freedom from Covid Fear — Taking enough D3 early | Hospitals could cure almost all with calcifediol late (fast acting D)

Everyone is talking about Ivermectin, but having high enough vitamin D is the biggest key to freedom from fearing Covid!

Vitamin D3 – Cholecalciferol (even with most studies not using ideal amount)
86% improvement in early treatment (probably nearly 100% if >50 ng/ml)
44% improvement in *late* treatment

Calcifediol – fast acting D — prescription only. Hospitals should use!
78% improvement in *late* treatment

• • •

Dr. Ryan Cole’s 30-minute video on vitamin D!

MY NOTES: (video) Dr. Ryan Cole: “If you are MIDRANGE VITAMIN D you cannot die from Covid [cytokine storm]” — MOST are D deficient

Normal range is now 30-100 ng/ml. 50 ng/ml is our target ‘safe’ level.

• • •

Mayo Clinic: Vitamin D toxicity greatly exaggerated – Would require “50,000 to 100,000 IU/d for months to years”

The evidence is clear that vitamin D toxicity is one of the rarest medical conditions and is typically due to intentional or inadvertent intake of extremely high doses of vitamin D (usually in the range of >50,000-100,000 IU/d for months to years).

100 ng/mL is considered by the Institute of Medicine, the Endocrine Society, and many reference laboratories to be the upper limit of normal.11,12,15

Dudenkov et al [study of over 20,000 people – ed.] also found that only 1 person with a serum 25(OH)D level of 364 ng/ mL had evidence of clinical toxicity, that is, hypercalcemia. For comparison, the Endocrine Society’s practice guidelines on vitamin D state that vitamin D intoxication is usually not observed until serum 25(OH)D levels are more than 150 ng/mL.15

“Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective”

• • •

Why doesn’t Dr. Fauci tell the truth about D?

Big Pharma is “love of money,” not wellness driven, by design — and Big Media, Big Government and Big Tech are complicit, telling only their story, censoring wellnes truth.

The American Medical Association was started a century ago by John D. Rockefeller to make medicine a business model, not a wellness model.

If they told the truth about D they couldn’t make $BILLIONS, liability free from the mRNA “vaccines.”

Fauci did recommend vitamin D *one time* when asked by an actress in a live video interview. Then he told a PhD friend in an email how much he takes: 6,000 iu daily. Note, he’s a little guy, so this could be a Covid-safe level for him.

• • •

Dr. Berg: Why the average person should take “at least 10,000 iu per day” [Though some thin people can get high enough levels with 5,000 iu/day if taking a good brand]

• • •

Dr. Berg: Good Luck Trying to Get Vitamin D from Foods

I believe a good maintenance amount of vitamin D is 10,000IU. 10,000IU is not toxic, and there are specific reasons why you need that much. Check out my other videos on vitamin D for more information.

I want to share with you different foods that contain vitamin D, the quantity of vitamin D each of these foods contains, and how much of that specific food you would need to consume on a daily basis to achieve a good maintenance level of vitamin D (10,000IU).

3oz. Mackerel—1006IU—10 servings
3oz. Salmon (wild)—988IU—10 servings (30oz.) [not overcooked – ed.]
1 cup Mushrooms (white)—732IU—14 cups
3oz. Trout—645IU—15 servings (42oz.)
3oz. Salmon (farm)—570IU—18 servings (54oz.)
1 tsp. Cod liver oil—448IU—22 tsp.
1 can Canned tuna—268IU—32 servings (129.5oz.)
3.5oz. Herring—216IU—46 servings (56oz.)
1 cup Yogurt—154IU—65 cups
3oz. Beef liver—42IU—238 servings (714oz.)
1 Egg yolk—37IU—270 eggs

• • •

Good Luck Trying to Get Vitamin D from Sun

Anchorage only gets enough sun 4 months of the year to generate D

Most Alaskans don’t take enough vitamin D to be safe from Covid (at least 10,000 iu for most), and Anchorage only gets enough sun 4 months of the year to generate D. The sun is so low in the sky from September through April that Earth’s atmosphere blocks the vitamin D producing rays.

Even in summer, many don’t spend enough time in the sun with enough exposed skin, and we often have cloudy periods, so people can’t generate vitamin D to be safe from Covid (50 ng/ml).

Vitamin D from the sun 3 to 12 months of the year in the US

UV Index must be greater than 3 (above the green) to generate any vitamin D

People in Anchorage: vitamin D for 3 months of the year

• • •

Get a good brand that works

Nature Made 5,000 iu per gelcap only 8 cents each at Costco online. Also available, but more expensive at Carrs and Walgreens. Some brands are much less potent. Most health food store brands are good.

Nature Made Extra Strength Vitamin D3 125 mcg, 220 Softgels

• • •

Get levels tested to make sure > 50 ng/ml

Anchorage / Mat-Su lab that tests vitamin D levels if one doesn’t have a doctor who will. The test is called 25-hydroxy D, and is currently $75.


ANCHORAGE OFFICE: 5001 Arctic Blvd Ste 100, Anchorage, AK | 907-344-0017

MAT-SU VALLEY OFFICE: 851 E West Point Drive, Suite B6, Wasilla, AK | 907-357-1017

• • •

All of my Vitamin D posts at ToBeFree


Elizabeth Welsh: Anchorage’s Emergency Orders Did NOT Work — “How does Anchorage get away with justifying ANYTHING they’ve done?”

Let’s take a look at the numbers that matter. Cases alone are irrelevant, as testing is unreliable (lots of false positives because cycle thresholds were too high), and most people just have the sniffles. The important metrics are deaths and hospital capacity (which is what we were told in the beginning, that the intent behind mandates was to protect hospital capacity and save lives).

In Anchorage, with extremely restrictive orders, a mask mandate, and no in-person school, there have been 242.12 hospitalizations / 100,000 people and 55.2 deaths/ 100,000.(Using a population of 288,000)

In the Mat Su, which has had no health powers nor mandates in place since May, and kids in school since August, there have been 92.7 hospitalizations / 100,000 people and 32.7 / 100,000 people. (Using a population of 110,000)

If the goal was less death and fewer hospitalizations, which approach was more effective? Freedom and personal responsibility, where those willing to risk it contributed to faster herd immunity, or oppressive, tyrannical Emergency Orders?

How does Anchorage get away with justifying ANYTHING they’ve done? What will be the fall out?

[Data from DHSS covid dashboard]


• • •

Mannequin Mask Study — “Considerable relative aerosol concentration levels can be reached at a 2 m distance with masks”

This study was cited by Anchorage’s chief medical officer Dr. Savitt in the Anchorage Assembly meeting on 9/13/21 at 3:21:45. It’s clear now that Dr. Savitt’s explanation of this study was misunderstood. In assemblyman John Weddleton’s 4-minute justification for voting for the mask mandate (while touching his mask 21 times in 4 minutes), he claimed this “10% effectiveness” of mask would be helpful. But the STUDY DIDN’T SAY 10% “EFFECTIVENESS.” They were measuring “EFFICIENCIES.” The 3-ply cloth masks stopped only 10% of the viral particles, allowing 90% to go right through, of which many particles could be measured at 6.5 feet.

– –


Experimental investigation of indoor aerosol dispersion and accumulation in the context of COVID-19: Effects of masks and ventilation

July 2021 The Physics of Fluids 33(7)

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4 Noble Lies

From the Alaska Watchman, 4 Noble Lies, Dr. Malone speaking in Anchorage:

Top global scientists warn Alaskans against jabbing kids or COVID recovered

Another major scientist at the conference was Dr. Robert Malone, who was instrumental in inventing the mRNA technology behind the Pfizer and Moderna vaccines. He holds 15 patents for mRNA and DNA delivery and vaccine technology. Recently regarded as a giant in vaccine research and technology circles, his reputation has come under intense attack by the mainstream media since he began warning of potential harmful side effects from mRNA vaccines and calling out government entities for lying to the public.

Malone said there are four “noble lies” which governments have spread over the course of the pandemic. These include the following claims:

  • Herd immunity is needed to maintain economic and social recovery.
  • Vaccines are the only way to achieve herd immunity.
  • Vaccines are perfectly safe.
  • Natural immunity is short term and not effective.

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