High Enough Vitamin D – Freedom From Covid Fear — Summary Info / Studies / How Much to Take / New Standards

“If you get your vitamin D level above 50 it is next to impossible to develop a cytokine storm. What do people die from in this disease? Inflammation — that cytokine storm….

– Dr. Ryan Cole, Alaska Early Covid Treatment Medical Summit (Session 2 @ 3:59:35), October 30, 2021


PEER REVIEWED, retrospective examination of one population study and seven clinical studies — MORTALITY RATE CLOSE TO ZERO:

COVID-19 mortality risk correlates inversely with vitamin D3 status, and a *mortality rate close to zero* could theoretically be achieved at 50 ng/ml 25(OH)D3: Results of a systematic review and meta-analysis

• • •

Horowitz: Studies show an aggressive vitamin D campaign could have prevented nearly all COVID deaths

November 30, 2021

…there are now 142 studies vouching for the near-perfect correlation between higher vitamin D levels and better outcomes in COVID patients. …a recent German study stands out from all of them because it comes the closest to proving this ironclad correlation to be causation.

…they found essentially zero morbidity for those with a D level above 50 ng/mL. The reason this study is so important relative to the dozens of others tracking D levels with COVID outcomes is because it measured the levels months before the patients got COVID as well as after the infection onset.

…they conclude that people should test their blood levels and supplement to get their levels over 50. … The reality is that most people’s levels are below 30 and many are closer to zero, especially among the elderly population. It is beyond criminal that 20 months into this endeavor there has not been a national campaign percolating down to primary care physicians to test and supplement vitamin D levels accordingly. Think of the numerous benefits of vitamin D — from a healthier immune system and stronger bones to decreased risk for heart attack and cancer — as opposed to the risks of so many of the other things we are harnessing to “fight” this virus. Why on earth would vitamin D not become the new vaccine…?

What is particularly scandalous is that the authors found that black people living in northern countries [die at twice the rate – USA – ed.] have lower vitamin D levels in general [need up to 10x more sun exposure – ed.], and yet there has been no governmental push to raise awareness of their vitamin D deficiency. Instead, there is a relentless effort to shame them into taking shots that are unsafe and ineffective. [STORY]

• • •

Charlie Kirk Show: High Vitamin D Could Have Prevented Nearly ALL COVID Deaths and No One’s Talking About It

• • •

“Mortality rate close to zero” study discussed – 3 minutes:

• • •

Dr. John Campbell: zero mortality risk study – 10-minutes

“The fact that governments are not acting on this now that there’s so much evidence… It’s hard to understand why.”

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Israeli study: Strongest proof of vitamin D’s power to fight Covid – Deficient 14 TIMES more likely to fall severely ill – Feb. 2022

[They said the association was so strong they could predict Covid patient outcomes just by their age and vitamin D levels]

… Previous research has been criticised for only looking at vitamin D levels when the Covid patient was already in hospital. [Though many patients in the landmark COVID-19 Mortality Risk Correlates Inversely… Oct. 2021 study had their levels tested prior to hospitalization – ed.] …

To overcome this limitation, in their latest study, researchers from Bar Ilan University and the Galilee Medical Center looked at patient records up to two years before they were diagnosed with Covid.

They found people who were consistently deficient in the vitamin were up to 14 times more likely to suffer severe disease, even after adjusting for age and other underlying health woes.

The patients were in hospital before Israel’s vaccine rollout was widespread….

[CHART: Not many ill above 50 ng/ml. Severe and Critical mostly below 20 ng/ml – ed.]

The Israeli study, published in peer-reviewed journal PLOS One, looked at patients during the country’s first two waves of the pandemic before vaccine coverage was widespread. [STORY]

• • •

Mayo Clinic trained pathologist, Dr. Ryan Cole spoke in Anchorage on 10/30/21 at the Early Covid Treatment Medical Summit, saying:

“If you get your vitamin D level above 50 it is next to impossible to develop a cytokine storm. What do people die from in this disease? Inflammation — that cytokine storm….”

dminder app shows Alaskans in Anchorage can’t get vitamin D from the sun for the next 5 months because of the low sun level. “So if you’re not taking vitamin D for the next 5 months you are immune suppressed, period… end of story.”

If your vitamin D level goes up, you cut your cardiac death risk, all-mortality risk and cancer risk.

Huge studies have been done; hundreds of thousands of patients.”

WATCH Dr. Cole’s, 3-minute presentation on vitamin D in Anchorage here at 3:59:35:

Early Covid Treatment Medical Summit (Afternoon Session)
Saturday, October 30th 2021, 1:00pm – 5:00pm

Dr. Cole’s 2-minute, morning session short clip about D, 5th video from top: Importance of Vitamin D3

• • •

More Difficult to Get Covid (2020)

meta-analysis of 23 published studies found that one who is vitamin D-deficient was 3.3 times more likely to get infected with SARS-CoV-2.

Chart from one of these studies: most difficult to get Covid when levels above 55:

SARS-CoV-2 positivity rates associated with circulating 25-hydroxyvitamin D levels, from Kaufman, September 17, 2020

• • •

Active Vitamin D Can Treat Covid Late!

From my comparison based on Vitamin D for COVID-19: real-time meta analysis of 150 studies.

Vitamin D3 – Cholecalciferol (even with most studies not using ideal amount)
86% improvement in early treatment (probably nearly 100% if >50 ng/ml)
45% improvement in *late* treatment

Calcifediol – fast acting D — prescription only. Hospitals should use!
78% improvement in *late* treatment

Compare to Ivermectin [can use with D]:
66% improvement in early treatment
34% improvement in *late* treatment

• • •

FLCCC includes *fast acting* vitamin D, calcifediol in Covid treatment protocol !

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Two of these Boxes Could Save Most Lives – $40!

Studies have shown that fast acting, active D, calcifediol can calm down LATE, SERIOUS COVID for many, who can’t digest D3 during the cytokine storm, the lung situation that kills many. Hospitals not treating people this effective way is a crime against humanity. Only $20 per box postpaid! No prescription necessary.

Dr. Dan Stock tells how to use d.velop, including dosage: Dr. Dan Stock: Treating Covid Late with Active Vitamin D | d.velop – calcifediol

• • •

Dr. Ryan Cole’s fabulous 30-minute video on vitamin D!

MY NOTES: (video) Dr. Ryan Cole: “If you are MIDRANGE VITAMIN D you cannot die from Covid [cytokine storm]” — MOST are D deficient

Normal range is now 30-100 ng/ml. 50 ng/ml is our target ‘safe’ level.

• • •


Mayo Clinic states Vitamin D toxicity has been greatly exaggerated — would require “50,000 to 100,000 IU/d for months to years.”

Normal, reference range is now 30-100 ng/ml.

– –

Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective, May 01, 2015

• The evidence is clear that vitamin D toxicity is one of the rarest medical conditions and is typically due to intentional or inadvertent intake of extremely high doses of vitamin D (usually in the range of 50,000-100,000 IU/d for months to years).

100 ng/mL is considered by the Institute of Medicine, the Endocrine Society, and many reference laboratories to be the upper limit of normal.11,12,15

• Dudenkov et al [study of over 20,000 people – ed.] also found that only 1 person with a serum 25(OH)D level of 364 ng/ mL had evidence of clinical toxicity, that is, hypercalcemia. For comparison, the Endocrine Society’s practice guidelines on vitamin D state that vitamin D intoxication is usually not observed until serum 25(OH)D levels are more than 150 ng/mL.15

• • •

Another study of [McCullough et al., 2019] showed no adverse events related to vitamin D supplementation and no cases of vitamin D induced hypercalcemia with doses of up to 50,000 IU per day for up to 7 years in 4,800 patients.

No cases of hypercalcemia were observed.

• • •

How Much To Take

“Vitamin D3 5,000 to 10,000 iu/day. Vitamin D level should be over 50 (80-100 best)” – alaskacovidalliance.com

“We recommend vitamin D supplementation be 2 to 3 times higher for obese subjects and 1.5 times higher for overweight subjects relative to normal weight subjects.” – Body Weight for the Dose study

People can get 10,000 IU from 1/2 hour sunbathing at noon in summer.

The extremely low RDA of 400 IU was designed to stop rickets.

• • •

Fauci takes 6,000 iu daily

Thin and small in stature, Fauci is Covid safe, likely above 50 ng/ml; though, he won’t recommend vitamin D publicly, except one time, when interviewed live by actress Jennifer Garner, who asked him specifically. A Swedish PhD then asked Fauci how much he takes. Fauci’s email reply.

• • •

Good Luck Trying to Get Vitamin D from Foods

I believe a good maintenance amount of vitamin D is 10,000 IU. 10,000 IU is not toxic, and there are specific reasons why you need that much. Check out my other videos on vitamin D for more information.

I want to share with you different foods that contain vitamin D, the quantity of vitamin D each of these foods contains, and how much of that specific food you would need to consume on a daily basis to achieve a good maintenance level of vitamin D (10,000IU).

3oz. Mackerel—1006IU—10 servings
3oz. Salmon (wild)—988IU—10 servings (30oz.) [not overcooked – ed.]
1 cup Mushrooms (white)—732IU—14 cups
3oz. Trout—645IU—15 servings (42oz.)
3oz. Salmon (farm)—570IU—18 servings (54oz.)
1 tsp. Cod liver oil—448IU—22 tsp.
1 can Canned tuna—268IU—32 servings (129.5oz.)
3.5oz. Herring—216IU—46 servings (56oz.)
1 cup Yogurt—154IU—65 cups
3oz. Beef liver—42IU—238 servings (714oz.)
1 Egg yolk—37IU—270 eggs

• • •

Good Luck Trying to Get Vitamin D from Sun

Anchorage only gets enough sun 4 months of the year to generate D

Most Alaskans don’t take enough vitamin D to be safe from Covid (at least 10,000 iu for most), and Anchorage only gets enough sun 4 months of the year to generate D. The sun is so low in the sky from September through April that Earth’s atmosphere blocks the vitamin D producing rays.

Even in summer, many don’t spend enough time in the sun with enough exposed skin, and we often have cloudy periods, so people can’t generate vitamin D to be safe from Covid (50 ng/ml).

Vitamin D from the sun 3 to 12 months of the year in the US

UV Index must be greater than 3 (above the green) to generate any vitamin D

People in Anchorage: vitamin D for 3 months of the year

• • •

Covid-19 Mortality and Skin Color

It’s NOT ‘Racism’ but Low Vitamin D — Severe vitamin D deficiency 15 to 20X higher!

Whites with similar low vitamin D levels as blacks die at the same increased rate — all-cause mortality.

Dark skinned people in the US are twice as likely to die from Covid mainly because of vitamin D deficiency, which is never mentioned. African American Health Disparities associated with Low Vitamin D – Overview

Melanin is a built-in sunscreen that inhibits sunburn, and also the production of vitamin D. Dark skinned people need up to 10 times the amount of sun exposure to get the same amount of D from the sun; though, so far north in Anchorage, none of us can get vitamin D from the sun from September to April.

“African Americans were 2.8 times more likely than white Americans to be hospitalized due to COVID-19, and twice as likely to die from it.” – Newsweek Sept. 2021

“African Americans have higher incidence of, and mortality from, many health-related problems than European Americans. They also have a 15 to 20-fold higher prevalence of severe vitamin D deficiency.” – 2021 peer reviewed study

African American Health Disparities associated with Low Vitamin D:

Increased diabetes; autism; breast, prostate and other cancers; hypertension & cardiovascular; stroke; kidney disease; MS; cognitive impairment; depression — higher mortality and lower life expectancy — Studies: Overview Dark Skin and Vitamin D

Related: (video) Penny, cured of severe depression 10,000 iu vitamin D — “It’s the vitamin D. I am fine, I am fine. I am not depressed anymore. I’ll never stop taking vitamin D

“I am happy. I am cured of my depression.”

• • •

Alaska Natives also have higher mortality — D levels have dropped significantly

ALASKA NATIVES used to have high vitamin D levels. Drying their Salmon under the sun greatly increasing vitamin D. Now, they cover the Salmon, and many eat a western diet. – Alaska State Rep. Paul Seaton
A 2008 study by the Ketchikan Indian Community Tribal Health Clinic found that blood serum levels of vitamin D of Alaska Natives tested in Ketchikan averaged between 6 and 17 ng/ml.” [normal is 30-100 ng/ml] – minute-3:00 in Vitamin D Usage in Alaska – Alaska State Rep. Paul Seaton

70-80% of Americans are vitamin D deficient. 82-88% of nursing home patients, 83% of African Americans, 70% of Latinos, 72% of Native Americans, 47% of Caucasians are vitamin D deficient. – Dr. Ryan Cole

• • •

5,000 IU D3 Gelcaps Common Now
Even 10,000 IU
[Used to be 1,000 IU]

10,000 IU: Amazon has dozens of brands of 10,000 IU D3. Fred Meyer and Walgreens sell 10,000 IU in Anchorage.

Nature Made 5,000 iu only 8 cents per gelcap at Walmart in-store and Costco online, and is in Anchorage Carrs, Walgreens and Target.

• • •

Get levels tested to make sure

At least 50 ng/ml, 80-100 optimum

Anchorage / Mat-Su lab that tests vitamin D levels if one doesn’t have a doctor who will. The test is called 25-hydroxy D, and is currently $75.


ANCHORAGE OFFICE: 5001 Arctic Blvd Ste 100, Anchorage, AK | 907-344-0017

MAT-SU VALLEY OFFICE: 851 E West Point Drive, Suite B6, Wasilla, AK | 907-357-1017

• • •

Bill Maher — Silencing Vitamin D Truth

“It’s suspicious to me that we’re not allowed to talk about the things that wouldn’t be that profitable, like vitamin D.” – Bill Maher on The Joe Rogan Experience #1804 @ 55:45

• • •

All of my Vitamin D posts at ToBeFree

Miscellaneous for Anchorage Assembly

Elizabeth Welsh: Anchorage’s Emergency Orders Did NOT Work — “How does Anchorage get away with justifying ANYTHING they’ve done?”

Let’s take a look at the numbers that matter. Cases alone are irrelevant, as testing is unreliable (lots of false positives because cycle thresholds were too high), and most people just have the sniffles. The important metrics are deaths and hospital capacity (which is what we were told in the beginning, that the intent behind mandates was to protect hospital capacity and save lives).

In Anchorage, with extremely restrictive orders, a mask mandate, and no in-person school, there have been 242.12 hospitalizations / 100,000 people and 55.2 deaths/ 100,000.(Using a population of 288,000)

In the Mat Su, which has had no health powers nor mandates in place since May, and kids in school since August, there have been 92.7 hospitalizations / 100,000 people and 32.7 / 100,000 people. (Using a population of 110,000)

If the goal was less death and fewer hospitalizations, which approach was more effective? Freedom and personal responsibility, where those willing to risk it contributed to faster herd immunity, or oppressive, tyrannical Emergency Orders?

How does Anchorage get away with justifying ANYTHING they’ve done? What will be the fall out?

[Data from DHSS covid dashboard]


• • •

Asymptomatic people rarely spread Covid – mask mandates not science based

WHO’s technical lead for COVID-19 admitted, 6/8/20: “From the data we have, it still seems to be *rare* that an asymptomatic person actually transmits onward to a secondary individual” – Maria Van Kerkhove.

Dr. Peter McCullough: “One of the big discoveries in 2020 is that the virus does not spread asymptomatically. It’s only spread from sick person to susceptible person. … Two important papers, one by Cao from China, one by Madewell nail this down. … The only thing we needed to do was keep sick people at home. … Somebody can’t walk into a workplace with no symptoms and give the virus to somebody else. It doesn’t happen.”

• • •

Mannequin Mask Study

“Considerable relative aerosol concentration levels can be reached at a 2 m distance with masks”

This study was cited by Anchorage’s chief medical officer Dr. Savitt in the Anchorage Assembly meeting on 9/13/21 at 3:21:45. It’s clear now that Dr. Savitt’s explanation of this study was misunderstood. In assemblyman John Weddleton’s 4-minute justification for voting for the mask mandate (while touching his mask 21 times in 4 minutes), he claimed this “10% effectiveness” of mask would be helpful. But the STUDY DIDN’T SAY 10% “EFFECTIVENESS.” They were measuring “EFFICIENCIES.” The 3-ply cloth masks stopped only 10% of the viral particles, allowing 90% to go right through, of which many particles could be measured at 6.5 feet.

– –


Experimental investigation of indoor aerosol dispersion and accumulation in the context of COVID-19: Effects of masks and ventilation

July 2021 The Physics of Fluids 33(7)

• • •

The only mask that works is a P100, which are extremely difficult to breath and talk through. And they only protect the user because they only filter incoming air.
“Dr. Paul Alexander, Senator Ron Johnson, Steve Kirsch, and Dr. Richard Urso discuss the efficacy of wearing face masks for protection against COVID.
Their conclusion, based on numerous controlled scientific studies, is that the masks being recommended to the general public, including cloth masks, surgical masks, and N95 masks, DO NOT PROTECT PEOPLE FROM CONTRACTING COVID (or any other viral infection).
Many studies also indicate that forcing people to wear masks, especially children, can cause a host of physical and psychological issues.

• • •

Highly acclaimed peer-reviewed Bangladesh study shows that masks don’t work at all

But we had to download the original data from github to see that because they didn’t mention it in the paper. The bottom line: mask are a complete joke with no science to back it up. Pure politics.

Steve Kirsch’s article

• • •

Unanimous Conclusion: Face Masks & Mask Mandates DO NOT WORK

The only mask that works is a P100, which are extremely difficult to breath and talk through. And they only protect the user because they only filter incoming air.

Dr. Paul Alexander, Senator Ron Johnson, Steve Kirsch, and Dr. Richard Urso discuss the efficacy of wearing face masks for protection against COVID.

Their conclusion, based on numerous controlled scientific studies [including Bangladesh – ed.], is that the masks being recommended to the general public, including cloth masks, surgical masks, and N95 masks, DO NOT PROTECT PEOPLE FROM CONTRACTING COVID (or any other viral infection).

Many studies also indicate that forcing people to wear masks, especially children, can cause a host of physical and psychological issues.

• • •

4 Noble Lies

From the Alaska Watchman, Dr. Malone (inventor of mRNA technology) speaking in Anchorage:

Top global scientists warn Alaskans against jabbing kids or COVID recovered

Another major scientist at the conference was Dr. Robert Malone, who was instrumental in inventing the mRNA technology behind the Pfizer and Moderna vaccines. He holds 15 patents for mRNA and DNA delivery and vaccine technology. Recently regarded as a giant in vaccine research and technology circles, his reputation has come under intense attack by the mainstream media since he began warning of potential harmful side effects from mRNA vaccines and calling out government entities for lying to the public.

Malone said there are four “noble lies” which governments have spread over the course of the pandemic. These include the following claims:

  • Herd immunity is needed to maintain economic and social recovery.
  • Vaccines are the only way to achieve herd immunity.
  • Vaccines are perfectly safe.
  • Natural immunity is short term and not effective.

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