Vitamin D functions in the respiratory system to:
Protect against infection
Support immune cell function (white blood cells) in the throat, airways and lungs
Help regenerate the protective endothelial barriers
Regulate the inflammatory response and prevent cytokine storm
Respiratory Diseases associated with low vitamin D include:
COVID-19
The “Common Cold”
Infectious mononucleosis
Influenza
Pneumonia and ARDS
Tuberculosis
Asthma
Chapters:
0:00 Intro
1:13 All Cause Mortality
3:12 CHD/CVD
3:30 Performance
5:11 CoPilot
6:33 Sleep
8:28 Impact Of Brewing Method
10:14 The Gut/The Microbiome
11:57 GERD (Reflux)
13:09 Cognition
13:49 Cancer
15:24 Mycotoxins
16:45 Outro/Wrap Up
In this Episode of The Human Upgrade™…
… natural vision expert Claudia Muehlenweg shares interesting knowledge and practical solutions about how you can take better care of your eyes and improve your vision. In this longer episode,
You’ll discover ways you can improve your vision through natural methods that start with root causes in your body, including nervous system regulation.
You’ll explore bodywork, breathwork, rest, light and movement healing methods.
You’ll find out the essential Dos and Don’ts for good eyesight.
You’ll get practical suggestions for things you can do right now to offset the effects of screen time.
You’ll learn how you can keep your vision sharp throughout your life span.
Claudia began wearing glasses at a young age and always disliked them. She even got bullied for wearing them in a time when glasses were not considered cool or in any way fashionable.
After working to improve her own eyesight, Claudia founded Holistic Vision LLC to help others. Her work is based in the Bates Method. She focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that actually can make eyesight worse in the long term.
“Seed oils and margarine are wreaking havoc on the health of our children,” Iowa state Rep. Jeff Shipley told Fox News. “Fake industrial fats like margarine are connected to a myriad of mental and physical illness.”
Surgeons view Lasik as routine, but patient advocates and some experts say the complication rate is far higher than reported
Age related muscle loss is accelerated by underuse, new studies find.
A new study discovered that a chemical found in sucralose, which is sold under the trade name Splenda, damages DNA.
Lots of good info; though, he’s wrong on some points. He sells vitamin K, so doesn’t seem to be interested in the idea that many people who take D3 don’t need to take it often.
He said vitamin D isn’t linked to lower dementia, but it definitely is.
I wrote this comment: 99 ng/ml is NOT too high. It’s within Big Pharma’s “normal range” (30-100 ng/ml), which is probably too low. “Normal” for dogs is 100-150 ng/ml. And those with cancer, lupis, etc. do better with 150 ng/ml or even higher. Check out the studies and info at vitaminDwiki.com. Big Pharma makes money from drugs and surgery. High enough vitamin D would cut their profits by two thirds, because about 100 illnesses are affected by low D.
New fruit and veggie sticker alert—“Apeel”—“protective coating.” What exactly is this product protecting? And if it’s not your health, what price are you willing to pay to foster the longevity of your apples and lemons?
Some are saying if we take D3 we must take K2, but many people don’t need K2 if they can produce K2 in the gut and/or eat enough K2 producing foods.
Also, in sunny climates, those who spend enough time outside have high vitamin D blood levels, yet they’re not warned to also take K2. People can get 10,000 iu or more every half hour in strong sun with enough skin showing, and they’re not warned they must take K2.
The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.
Pub Med Study: Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men
The findings suggest that serum testosterone concentrations, seminal volume, and total seminal zinc loss per ejaculate are sensitive to short-term zinc depletion in young men.
“A lot of excessive ejaculation possibly by masturbation with porn and pornography could actually be one factor driving zinc deficiency.”
“Zinc deficiency could be in part by excessive masturbation. We know that porn addiction is quite common….”
“If you’re very sexually active with your partner, or you masturbate with porn, ejaculating a lot, you are possibly inducing a zinc deficiency, because we know that zinc is concentrated in the testes and….
As a 20-30-year-old, he eats one meal per day plus one protein shake as a second, to build muscle.
Suggests 50+-year-olds eat protein three times per day.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
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