Freedom from Alaska!

Category: Health Page 24 of 53

Eat Celery To Sleep and Lower Cortisol

(vid) Dr. Oz: New Heart Study – Surgery No Better Than Diet & Exercise?

https://www.youtube.com/watch?v=lLuA02iHU-4

Dr. Berg: Importance of Nutritional Yeast in Your Diet!

Why do Nutrients Get Depleted When Eating Sugar?

New Tests Confirm Children’s Foods Made from Oats are ALL Contaminated with Cancer-Causing Glyphosate – Cheerios among the worst!

New Tests Confirm Children’s Foods Made from Oats are ALL Contaminated with Cancer-Causing Glyphosate

new report released this week (June, 2019) by The Environmental Working Group (EWG) confirms previous reports that America’s breakfast cereals, consumed primarily by children, are contaminated with the toxic herbicide, glyphosate.

Glyphosate is the active ingredient in Monsanto’s RoundUp, and has been linked to cancer. Juries in recent court cases have awarded billions of dollars in damages to cancer victims who were exposed to glyphosate. See:

Courts Making Bayer/Monsanto Pay Billions for Their Poison

This most recent report published by Olga Naidenko, Ph.D., senior science advisor, and Alexis Temkin, Ph.D., Toxicologist, at EWG, tested 21 oat-based cereal and snack products, and found all of them had high levels of the toxic glyphosate.

Grass-Fed vs Grass Finished Beef: Big Difference

A local butcher told me their “grass fed” beef wasn’t grass finished; though, it’s labelled as “grass fed” — what Berg is saying here. The butcher said grass finished beef has yellow fat instead of white, for example Kerrygold butter and cheese from Ireland is naturally yellow.

The fats in completely grass fed beef is much healthier, and grain finished beef is usually fed GMO corn. Both of those reasons make grass finished beef far healthier than “grass fed” but grain finished beef.

Bob & Brad: Chest Pain! Is It Costochondritis & How to Self Treat – Using a Softball

(vid) TalmudVision’s Fluzone High-Dose TV Commercial – Side Effects Admitted

Look at what Big Pharma has to openly admit in this ad, just a small sampling of the long list side effects in the product’s fact sheet!

And the visual manipulation:

Oh no…there’s a cougher on the elevator with Karen, hacking up a storm right over her shoulder. She looks into getting the Fluzone High-Dose Influenza Vaccine as soon as possible so all those little running noses don’t cause her stress anymore.

Watch here:

About Fluzone High-Dose TV Commercial, ‘Superior Protection’

(vid) How to Fix BAD POSTURE (FOREVER!)

This guy is SERIOUS, for serious results!

Bob & Brad: 3 Simple Foot Strengthening Exercises – Over-supportive shoes weaken feet

(vid) Dr. Berg: The REAL Reason Apple Cider Vinegar Works for Losing Weight

Dr. Berg explains why many people are too alkaline, not too acidic, as is commonly taught.

Dr. Berg: The 7 Benefits of a Cold Shower

I’ve been taking cold showers for about a year, and sometimes baths, after discovering Wim Hof. Our tap water temperature in Anchorage, Alaska is ideal:

  • Winter: 41º Fahrenheit (5º Celsius)
  • Summer: 46º Fahrenheit (8º Celsius)

Dr. Berg recommends 20 minutes, but that’s probably for water that’s not as cold. Wim Hof says at least 3 minutes.

The Best Times To Drink Apple Cider Vinegar For Healing & Losing Weight – Dr Alan Mandell, DC

Excellent advice!

Pyrex straws can be used to minimize contact with tooth enamel too:

Teenie Greenie Wide Straight Glass Straws Smoothie Milkshake 9 in x 12 mm Clear Color Tip 4 Pack, Shatter Resistant Pyrex-Glass + 2 Cleaning Brushes, No BPA, Non-Toxic, Reusable, Eco-Friendly

(vid) Your Posture Is Way Worse Than You Think! We Prove It.

Best Tennis Elbow Treatments to STOP Pain

(vid) The Harms of Marijuana & THC on the Young Brain – IQ & memory loss, apathy, impulsivity – permanently?

(vid) What Happens to Bodies When Vaping?

Dr. Berg: Afraid to Know What’s in a Hot Dog?

(vid) Common Nutrient Deficiencies Caused by Drugs that You Should Know About

Most doctors won’t mention this at all, and haven’t studied nutrition!

Ben Swann & RFK Jr.: Facts About California’s Mandatory Vaccine Law (SB 276 2019)

A 2010, extensive, 3-year vaccine study by the Agency for Healthcare Research “found that the actual rate of vaccine injury per vaccine was 2.7%. So in other words, one out of every 40 people were getting injured.” – Robert F. Kennedy, Jr. @ 27:10

https://www.youtube.com/watch?v=wsjErIYVoIo

Facts About California’s Mandatory Vaccine Law (SB 276 2019)

Published on Sep 24, 2019

(vid) Google Removes Dr. Mercola’s Health Articles from Search Results! — Google worked for many years to earn your trust, but it was just setting a trap • Crowdsourcing has become crowd control, manipulating people without them even knowing it • Please stop searching through Google • Stop using their Chrome browser and Gmail — Why would you want Google to read all of your emails?

Dr. Mercola’s passionate plea, transcribed by me!:

“Google worked for many years to earn your trust, but it was just setting a trap to twist that trust into powerful control. Google had the brilliant idea of utilizing crowdsourcing to provide you with the best answers to your questions, pushing the most frequently selected content to the top of search results. …

Crowdsourcing has become crowd control. Google began giving you everything you want so it can now take everything you have. … Google has become the ultimate puppet master, infecting people and manipulating them without them even knowing it. The true goal is to be in complete control of us, directing our behavior. …

On June 3 of this year, Google predictively removed my website and several other health sites from their search results. …

Above all else, please, please stop using Google! … Don’t use other Google products like the Chrome browser. … Use…the one I use, which is Brave, based on the software Chromium, so it’s easy to import all of your favorite bookmarks…. Stop using Gmail. Why would you want Google to read all of your emails and further abuse your privacy? There are many better options like Proton mail. …subscribe to my free, daily newsletter….”

https://www.youtube.com/watch?v=LT4x9OBMcjA

(VID) Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

The first two exercises seem excellent, but the third: could it make the situation worse, strengthening the forward condition?
– –

(VID) FIX Forward Head Posture! (Daily Corrective Routine)

(VID) Fix "Hunchback" Posture in 10 Mins/Day (Daily Exercise Routine)

(VID) How to Fix Your Posture in 4 Moves! (PERMANENTLY)


How to Fix Your Posture in 4 Moves! (PERMANENTLY)
ATHLEAN-X™
Published on Feb 25, 2018
Fix your posture in 90 days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW
If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it.  In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think.  I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis.  When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.
The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis.  Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back.  To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead.  This has the effect of overarching your neck and weakening the deep neck flexors.  Finally, when the upper spine curves forward, the pelvis winds up curling under.  This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.
If you want to fix your posture you have to hit each of these areas with individualized attention.  We have actually addressed each of these in depth with the following videos:
How to Fix Rounded Shoulders – https://www.youtube.com/watch?v=oLwTC…
How to Fix Anterior Pelvic Tilt – https://www.youtube.com/watch?v=K-CrE…
How to Fix Posterior Pelvic Tilt – https://www.youtube.com/watch?v=u1sfP…
How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDu…
That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day.  These are efficient and effective but do need your consistency in order to make a lasting impact on the correction.  The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour.
While not an hour, these posture correction exercises will have an immediate impact on the way you feel.  You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy.  From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now.
An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment.  All you are doing is strengthening poor posture and dysfunction.  Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury.  It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture.

Schools Replacing WiFi with Wired Internet Due to Confirmed Illnesses and Increased Health Risks from Exposure

Schools Replacing WiFi with Wired Internet Due to Confirmed Illnesses and Increased Health Risks from Exposure

If your children are having any type of behavioral, emotional, mental or physical health issues, lab testing may determine if some or all of this is because of “Microwave Sickness” aka “ElectroSensitivity” (ES).  There are so many symptoms that this it’s often misdiagnosed.
In 2010, experts determined that up to 1/3 of us are sensitive to some degree and 3% are clincially hypersensitive to exposure to cell phone and wireless WiFi radiation and other sources of Electrical Pollution (aka Electrosmog). 
Exposure can also worsen pre-existing conditions even if it didn’t cause them.

(VID) 60 Second Treatments to Heal Tennis Elbows

(VID) Willem Felderhof w/ Brian Ruhe: TalmudVision Destroying Society – "They don't have any regret, ever. I've never heard a Jew say: 'I'm really, really sorry for what I did'"

My Notes
Jet lag is aerotoxic syndrome
29:50 Boeing 787 brings in clean, outside air, instead of from air bleeding off of the engine tainted with chemical fumes
Part 2
6:30 “They don’t have any regret, ever. I’ve never heard a Jew say: ‘I’m really, really sorry; I’m very sorry for what I did; this was wrong what I did.'”
14:50 “The insanity of these Talmudic laws” — Alfred and Monika Schaefer arrested
20:00 TalmudVision: pornography Satanically grips people. “If you see Dutch TV, it’s utterly disgusting!”
28:00 “Even the Bible says that it’s good to ‘hate evil.'” – Brian Ruhe
31:50 No boundaries anymore. ‘If it feels good do it.’ “Everything is okay, which is completely Cabbalistic. ‘Do what thou wilt.'”
53 Suicide is the #1 cause of death among children after leaving school in Holland.

• • •

Part 1

https://www.youtube.com/watch?v=h7OHVFzOsnE

Part 2

https://www.youtube.com/watch?v=ZXeO8JuugGU&bpctr=1531259206

(vid) Global 5G WIFI Will Be INESCAPABLE – What You NEED To Know!

https://www.youtube.com/watch?v=Qmg_a316qb0

Fluoridation is mass medication, NZ Supreme Court rules

Water fluoridation is compulsory mass medication, in breach of human rights, the Supreme Court has ruled by a majority vote. It confirmed that fluoridation is a medical treatment as claimed by opponents for over 60 years. It is not a supplement “just topping up natural levels”, as claimed by the Ministry of Health.
The impracticality of avoiding fluoridated water makes it compulsory in practice, the majority also ruled.
STORY

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