Age related muscle loss is accelerated by underuse, new studies find.
Category: Health Page 5 of 53
A new study discovered that a chemical found in sucralose, which is sold under the trade name Splenda, damages DNA.
Dr Jones and vitamin D (clip)
Dr Ros Jones is a retired consultant paediatrician who came to the attention of the Counter Disinformation Unit set up by the British government. In this video Dr Jones describes her (very early) concerns about new medical interventions, and how this led to her being reported.
Lots of good info; though, he’s wrong on some points. He sells vitamin K, so doesn’t seem to be interested in the idea that many people who take D3 don’t need to take it often.
He said vitamin D isn’t linked to lower dementia, but it definitely is.
I wrote this comment: 99 ng/ml is NOT too high. It’s within Big Pharma’s “normal range” (30-100 ng/ml), which is probably too low. “Normal” for dogs is 100-150 ng/ml. And those with cancer, lupis, etc. do better with 150 ng/ml or even higher. Check out the studies and info at vitaminDwiki.com. Big Pharma makes money from drugs and surgery. High enough vitamin D would cut their profits by two thirds, because about 100 illnesses are affected by low D.
New fruit and veggie sticker alert—“Apeel”—“protective coating.” What exactly is this product protecting? And if it’s not your health, what price are you willing to pay to foster the longevity of your apples and lemons?
Some are saying if we take D3 we must take K2, but many people don’t need K2 if they can produce K2 in the gut and/or eat enough K2 producing foods.
Also, in sunny climates, those who spend enough time outside have high vitamin D blood levels, yet they’re not warned to also take K2. People can get 10,000 iu or more every half hour in strong sun with enough skin showing, and they’re not warned they must take K2.
The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.
The BEST Meal to Clean Out Your Arteries
https://www.youtube.com/watch?v=hMvJMjsah7w
Pub Med Study: Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men
The findings suggest that serum testosterone concentrations, seminal volume, and total seminal zinc loss per ejaculate are sensitive to short-term zinc depletion in young men.
“A lot of excessive ejaculation possibly by masturbation with porn and pornography could actually be one factor driving zinc deficiency.”
“Zinc deficiency could be in part by excessive masturbation. We know that porn addiction is quite common….”
“If you’re very sexually active with your partner, or you masturbate with porn, ejaculating a lot, you are possibly inducing a zinc deficiency, because we know that zinc is concentrated in the testes and….
As a 20-30-year-old, he eats one meal per day plus one protein shake as a second, to build muscle.
Suggests 50+-year-olds eat protein three times per day.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
New research finds hormonal birth control worsens mood, mental health.
Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with flouride and ways to support dental health for your whole body.
Berries.
High enough calcium is a factor.
NAC drops: n-acetyl-carnotsine (not cysteine) — n-acetyl added to aid getting into the eye
Oculotrophin PMG – for post-surgery complications and injury to the eye