Category: Vitamin D Page 5 of 8

“Vitamin D is actually a hormone that should be called the immunity vitamin.”

“The dermatologists won. They made us afraid of the sun.”

~”Everyone should know their vitamin D levels.” “Optimum is level is somewhere between 50 and 100.”

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Clear explanations! Only problem is they warn against taking more than 5,000.

“Most labs say that 30-100 ng/ml is normal.”

60-80 ng/ml is optimal

Homeless shelters not hit — high vitamin D.

12:20 England: dark skinned doctors were getting serious Covid.
And organization of 8,000 doctors of color chose to take vitamin D, and none were even hospitalized!

Vitamin D upregulates macrophages, Pac-Manlike virus chomping bad organisms and downregulates cytokines.

35:50 hyperbaric oxygen chambers for Covid

Covid discussion starts at 6:50

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VitaminDWiki is my favorite vitamin D site. Henry Lahore is the founder. Notice how cool he is:

Also please cut, edit it, remix to your heart’s content. This is a video distributable under the Creative Commons Attribution 4.0 International License and is therefore usable by anyone for anything (personal or corporate). Turn it into a hip-hop remix if you want to. We just want this message spread far and wide because we believe it’s a big idea worth hearing about.

TRANSCRIPT

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Transcript

0:05:53  Vitamins are considered by both clinicians and patients as optional. Most people seem to believe that if they eat a balanced diet and have a good lifestyle, that that’s all they need to do. But as soon you start studying the deficiencies states, you realize you can’t eat your way to a normal Vitamin D level. And for the vast majority of people, you’re not gonna be able to get it throughout the year, trying to get it from the sun.

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Timestamps
Will There Be a Second or Third Wave 01:50
Why Is Vitamin D So Important 08:00
How Vitamin D Levels Affect Coronavirus Outcomes 12:35
Did the Summer Reduce Cases 18:30
Optimal Level of Vitamin D 21:17
How to Prevent Getting Sunburnt 27:06
Dangers of Bad Fats and Seed Oils 28:30
Other Nutrients That Support Vitamin D 33:18
How to Achieve Metabolic Flexibility 36:15
Time Restricted Eating 41:50
Vitamin D Foods and Sunlight 44:15
Hydrogen Peroxide [nebulized] for Infections 50:00
Other Immune Strengthening Strategies 55:45

55:50 Cold showers for deep sleep
57:35 NAC

Stop Covid Cold Free Ebook stopcovidcold.com

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RDA was miscalculated – should be 7,000 IU, not 400 IU

Linda Benskin: In addition, there’s a statistical error that’s been pointed out by two different statisticians and confirmed by a third that says that the amount of the US RDA is off by a factor of close to 10. It’s not just a decimal error movement, it’s a more complicated statistical error than that. But the US RDA should probably be closer to 7000 international units rather than 400 to 800 international units.

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Being able to tan in winter in some areas far away from the equator doesn’t mean we’re getting vitamin D. They’re not directly related. Tanning rays (UVA) more easily pass through the atmosphere. UVA rays can also pass through glass, but not UVB.

High altitude decreases the atmosphere (ozone, etc), which could allow vitamin D producing rays (UVB) to get through in winter far from the equator, if high enough and not too far north or south.

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Overview UV and vitamin D

• UVB decreases faster than UVA when far from equator or winter season

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Related: Dr. Ryan Cole recommends dminder phone app

Anchorage, Alaska is 61° latitude

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From: How much sunshine do you need to get your Vitamin D?

A COOL TOOL: THE VITAMIN D/UV CALCULATOR

Scientists at the Norwegian Institute for Air Research have devised a calculator that will take all those factors into consideration and estimate how many minutes of exposure you need for your skin to produce 25 mcg (the equivalent of 1,000 International Units) of vitamin D.

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