‘Normal’ vitamin D blood level is now considered to be 30-100 ng/ml, with 80-100 ng/ml optimum for overall health, all-cause mortality, resistance to serious Covid and depression. â ed
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Amounts of vitamin D you may want to consider taking: ⢠For maintenance: 10,000-20,000 IUs
⢠For therapeutic purposes (short term use): 20,000-50,000 IUs
Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.
Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression
IMPORTANT: COVID Shots Are Not Pharmaceutical Grade
“These aren’t pure products, and I think this is a very important point. When Pfizer submitted vials to the European Medicines Agency to look at purity … they were in the 50% range … The TGA in Australia looked at it and said, ‘Look, these are only about 60% pure.’
This means you have a lot of fragmented sequences of mRNA that don’t have a stop or a start code on. They’re not coding for what you think they’re coding for. They’re coding for other tinier, shorter fragments. Are those mitogenic? Probably, but we don’t know. Can those reverse transcribe into our own DNA? Studies out of Sweden … show yes, they can …
And then, when they manufacture, they can’t spin and agitate these, so you get all these lipids that collect at the top of these big vats. So now you get some batches that are hyperconcentrated and some are hypoconcentrated. It appears about 5% of the batches are responsible for about 80% of the harms.”
Autoimmune Diseases of All Kinds Are To Be Expected
States that have legalized marijuana have seen increasingly strong THC products and a rise in mental health issues among teenagers, a newly released nationwide study reports.
The Drug Free America Foundation authored the study, given first to The Center Square, which reports on âan association between adolescent cannabis use, the use of high potency cannabis products, and increased risk of psychosis.â âŚ
âThe research results presented in this study demonstrate that for each one percent increase in overall monthly cannabis use, self-reported major depression increased by 0.45 percent for adolescents and 0.21 percent for young adults,â the report said. âFor every one percent increase in overall monthly cannabis use by young adults, severe mental illnesses increased by 0.12 percent and suicidal thoughts increased by 0.11 percent.
Dr RYAN COLE ON THE LONG TERM DAMAGE OF COVID VACCINES
Over the recent past, Iâve covered a lot of information about the dangers of the Covid mRNA gene therapy âvaccines.â Sometimes the volume of information becomes overwhelming and overly technical. So, this week, I was excited to view a recent interview with Dr. Ryan Cole, a renowned pathologist from Idaho.
I myself donât like most video interviews which take forever to get to the point. But this video is different. Itâs only 20 minutes and is succinct, definitive and presented in Dr. Coleâs fine rational demeanor. I know all of you have friends or loved ones that succumbed to the propaganda and took the jab, and perhaps even boosters. If thereâs one video I can recommend you give to people to watch it is this one. Most honest people would think twice about taking another mRNA vaccine after seeing it, and will never take another booster shot.
[INTERVIEW] A Lipid Nanoparticle + A Gene Is a Nuclear Bomb -Dr Ryan Cole, MD
As a pathologist analyzing diseased body tissues, Dr. Ryan Cole, MD, (Twitter @drcole12) has seen an alarming and wide-ranging increase in injuries from Covid-19 injections…what he calls a “nuclear bomb.” Miscarriages, heart conditions, cancers and compromised immune function are just some of the harms that Dr. Cole (rcolemd.com) is fighting to make the public aware of.
Significant improvement using only 2,000 iu, because people are so D deficient. Ideal amounts would have had much greater success, as demonstrated by studies and articles in VitaminDWiki.com.
Dr. Campbell considers shameful the UK and US governments promoting expensive drugs, instead of inexpensive preventions like vitamin D3.
24:00 “A black individual would need to be in a sun tanning bed probably more than ten times longer to make the same amount of vitamin D.”
26:00 Aging: “A 70-year-old will make about 25-30% of vitamin D that a 20-year-old will make.”
28:00 Toxicity: Canadian study showed taking 20,000 iu/day no toxicity and 60-80 ng/ml: “We did a study with a group up in Canada, and showed that taking up to 20,000 units a day, blood levels with 60-80 ng/ml; there was no toxicity.” 100,000 iu/day for extended periods can cause toxicity.
Holick takes 6,000 iu/day year-round with 70-80 ng/ml.
Says to keep taking D in summer.
34 Breast milk has “no” vitamin D unless mother has enough D, about 6,000 iu/day.
C-section reduced with enough D.
38 2,000 iu for infants shows less type 1 diabetes
Most can’t get enough D from sun in summer â unless life guard.
44 This amount Hollick says here seems too low compared to what he says in the rest of the video:
He recommends patients taking 50,000 iu every two weeks (3300 iu/day) after attaining sufficiency by taking 50,000 iu every week for two months reached 80,000 iu. Yet Hollick says he personally takes twice this much and gets 72 ng/ml results (in other videos) and 70-80,000 (in this video), and he’s much thinner than the average person who would need to take more D to get to that same 72 ng/ml number. At minute-39, he says 10,000 iu/day was far better than 4,000 for immune system improvement and DNA repair. He also says here that those who are obese, on certain meds (anti-AIDs meds, anti-seizure meds, steroids), pregnant or have a rare disorder, these need to be tested to make sure they’re getting enough. In some videos, Dr. Hollick says obese people need two to three times the amount of D, and a large percentage of Americans are either overweight or obese.Â
Sunshine also gives nitric oxide, beta endorphins, ACTH, CO (said earlier)
Altitude in November in Agra India: Taj Mahal, no D; at 5,000 meters, lots
“In my opinion, there should be no reason not to get some sensible sun exposure for overall health and well being.” “âŚminimal risk, and a lot of upside to improving health and well being.”
51:20 Chart: Avoiding sun exposure INCREASES mortality
42:50 type II diabetes can be cured with weight loss, average of 22 pounds; caused by fatty liver
48:50 Sauna is only second in importance to exercise Heat shock proteins: shocks so proteins fold properly. 1/3rd of proteins misfold
20 minutes of high heat sauna, fully sweating 4 times per week. Too much depletes minerals. 160-170°
Electrolytes before workout, celery: most effective pre-workout ergogenic
58:25 Walking in the sunshine when the sun is high enough, UVB radiation* increases testosterone. Mercola says it can be doubled or tripled. People have low testosterone in winter.
*May to August in Anchorage, Alaska
1:02:10 Excess iron a huge problem as we age!
People gain 1/3 gram per year. Can lose 1 gram giving blood 4 times per year. Sauna helps.
1:03:50 The mind believing we can do it: mind over matter positivity
Placebo example in a study.
On this Episode Doctor Michael Hanifen and myself discuss the changing political landscape in Anchorage. With covid in the mix, it’s anybody’s guess as to what we will see next.
4:30 Studies show that people with low vitamin D levels had bad Covid outcomes
8:50 Covid affected Black and Brown communities more because dark skin protects body from the rays that produce vitamin D, and nobody is talking about it! Big Pharma, Big Government and Big Media claim to care about Black lives, then don’t say a word to the Blacks about the need to take vitamin D at all for Covid. Blacks have died at twice the rate of Whites with Covid. Almost all of the Whites who died were severely vitamin D deficient also.
Most meat eaters may be unaware that more than 70% of all beef and chicken in the United States, Canada and other countries is being treated with poisonous carbon monoxide gas. It can make seriously decayed meat look fresh for weeks. The meat industry continues to allow this toxic gas injection into many of the meat products people consume on a daily basis.
In response to cold-water immersion and similar techniques like cryotherapy, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects with extreme rapidity that affects metabolism, the brain, and genetic expression.
13:20 How love-of-money driven John D. Rockefeller and Dupont outlawed the extremely versatile no-THC industrial hemp along with marijuana so Henry Ford would be dependent on them for steel, rubber and fuel.
What is Hemp and will it become a huge cash-crop in CA agriculture? We explore farmers that have added hemp to their crop portfolio and the ups & downs theyâre experiencing.
“the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. The fascia is connective tissue that holds us togetherâŚ.”
2:00 “You may have poor focus, because with the adrenals you’re kind of scattered; you’re all over the place. You’re solving problems 24/7, so it’s very difficult to keep your attention on one thing over a period of time without shifting to another topic. That relates to completing things. ⌔
8:12 “How well do you sleep? Do you get up specifically around 2AM, then we know cortisol may be involved. Or can you go to sleep, maintain a comfortable sleep, and wake up feeling refreshed? That’s a real good indication to tell you if you have healthy adrenals or not.
Symptoms of adrenal fatigue:
⢠Insomnia
⢠Dizziness when standing up too fast
⢠Brain fog
⢠Low tolerance to stress
⢠Low libido
⢠Allergies
⢠A poor immune system
⢠Inflammation
⢠Poor focus
The best home tests for adrenal fatigue (check out the video to learn how to do each test):
1. Raglandâs test
2. Iris test
3. Hold your breath
4. Recovery after exercise
5. Ability to tolerate stress
6. Ability to go up inclines
7. Ability to sleep all night
