Category: People Page 16 of 63
24:00 “A black individual would need to be in a sun tanning bed probably more than ten times longer to make the same amount of vitamin D.”
26:00 Aging: “A 70-year-old will make about 25-30% of vitamin D that a 20-year-old will make.”
28:00 Toxicity: Canadian study showed taking 20,000 iu/day no toxicity and 60-80 ng/ml: “We did a study with a group up in Canada, and showed that taking up to 20,000 units a day, blood levels with 60-80 ng/ml; there was no toxicity.”
100,000 iu/day for extended periods can cause toxicity.
Holick takes 6,000 iu/day year-round with 70-80 ng/ml.
Says to keep taking D in summer.
34 Breast milk has “no” vitamin D unless mother has enough D, about 6,000 iu/day.
C-section reduced with enough D.
38 2,000 iu for infants shows less type 1 diabetes
39 Study: Immune system improvement, cancer, DNA repair effecting gene expression:
600 iu/day = 150 genes affected
4,000 iu/day = 300 genes
10,000 iu/day = 1,200 genes
Most can’t get enough D from sun in summer — unless life guard.
44 This amount Hollick says here seems too low compared to what he says in the rest of the video:
He recommends patients taking 50,000 iu every two weeks (3300 iu/day) after attaining sufficiency by taking 50,000 iu every week for two months reached 80,000 iu. Yet Hollick says he personally takes twice this much and gets 72 ng/ml results (in other videos) and 70-80,000 (in this video), and he’s much thinner than the average person who would need to take more D to get to that same 72 ng/ml number. At minute-39, he says 10,000 iu/day was far better than 4,000 for immune system improvement and DNA repair. He also says here that those who are obese, on certain meds (anti-AIDs meds, anti-seizure meds, steroids), pregnant or have a rare disorder, these need to be tested to make sure they’re getting enough. In some videos, Dr. Hollick says obese people need two to three times the amount of D, and a large percentage of Americans are either overweight or obese.
Sunshine also gives nitric oxide, beta endorphins, ACTH, CO (said earlier)
Altitude in November in Agra India: Taj Mahal, no D; at 5,000 meters, lots
“In my opinion, there should be no reason not to get some sensible sun exposure for overall health and well being.” “…minimal risk, and a lot of upside to improving health and well being.”
51:20 Chart: Avoiding sun exposure INCREASES mortality
From: Must Read Alaska
John Quick sits down with Assembly member Jamie Allard to talk about all things Anchorage and Alaska Politics.
https://www.facebook.com/mustreadalaska/videos/545786943619450
Suzanne Downing writes:
You’ve got to hear this 16-year-old testify — she’ll give you hope for the future of our city!
“You found loopholes to create yourself to be something bigger than you are.”
https://www.facebook.com/mustreadalaska/videos/336291201978931/
I appreciate Lora’s service and friendship very much! She’s a champion!
https://www.facebook.com/lora.reinbold/videos/741166220373732/
Senator Lora Reinbold a lookback since 11-1-11, a ten year overview & what is next?
On this Episode Doctor Michael Hanifen and myself discuss the changing political landscape in Anchorage. With covid in the mix, it’s anybody’s guess as to what we will see next.
4:30 Studies show that people with low vitamin D levels had bad Covid outcomes
8:50 Covid affected Black and Brown communities more because dark skin protects body from the rays that produce vitamin D, and nobody is talking about it! Big Pharma, Big Government and Big Media claim to care about Black lives, then don’t say a word to the Blacks about the need to take vitamin D at all for Covid. Blacks have died at twice the rate of Whites with Covid. Almost all of the Whites who died were severely vitamin D deficient also.
“So we know Dan Sullivan has endorsed Lisa Murkowski. He said ‘they make a great team.’ Now he’s endorsing Tara Sweeney, who is basically Lisa Murkowski. They’re the same people.
Tara Sweeny’s husband, Kevin Sweeney is basically Lisa Murkowski’s right-hand man and a very close advisor. Folks, if there is any doubt about Dan Sullivan now, I don’t know what else you need to know.”
– Dan Fagan on the Dan Fagan Show, 5/3/22 @ 2:09:00
https://www.iheart.com/podcast/1248-the-dan-fagan-show-30696631/episode/dan-fagan-showtuesday-532022-96398275/
Last night was John Weddleton’s last Assembly meeting. Some of the Assembly members mentioned the cartoon figure that Weddleton gave them, which he thought best described them.
Forest Dunbar said this to Weddleton about the action figure Weddleton best thought fit Dunbar’s personality:
“You gave me one [jelly with Dunbar’s picture on it] that had, I think it was Galactus, who was a SUPER VILLAIN.”
Wikipedia’s description of Galactus:
“Formerly a mortal man, Galactus is a COSMIC ENTITY WHO CONSUMES PLANETS to sustain his life force…. Lee and Kirby wanted to introduce a character that broke away from the archetype of the standard villain. In the character’s first appearance, Galactus was depicted as a god-like figure who feeds by DRAINING living planets of THEIR ENERGY, and operates WITHOUT REGARD TO the MORALITY and JUDGMENTS of mortal beings.”
Is Elon Musk a champion of free speech, or a globalist in disguise? Is his latest move to buy Twitter a step towards freedom, or has he pulled the rug out from under Trump’s Truth Social at the critical moment? It smells like something fishy is going on…
Joel Skousen wrote in 4/22/22 World Affairs Brief:
…conservatives must be careful not to see Musk as some sort of ally to conservative causes. Even if Musk’s libertarian leanings are real, his personal life and conduct mirror the “libertine” side of libertarianism, and in the past this playboy has exhibited few morals. As Patrick Wood writes in part, Musk’s current love-partner is a heavily tattooed pagan who refers to herself as a “witch.”
Another Jeffrey Epstein connection.
From: Restoring Liberty
October 7, 2018/by Matt Johnson
In October 2010, McClatchy News Service reported that Senator Lisa Murkowski failed the Alaska Bar Exam four times, and only passed on her fifth try after receiving help from PMBR, a company that offers courses on how to pass the bar.
The story went on to report how Lisa Murkowski subsequently went to work for PMBR, helping other students struggling with the bar exam.
What the press failed to report is that the very company Lisa Murkowski received assistance from, and later worked for, was slapped with an $11.9 million judgement against them for “copyright infringement” and “unfair business practices.” In other words, they cheated.
These are the words Sarah Palin rapped on national TV in 2020, changing a few words, the gender mainly; but most she left as is, proving she isn’t close at all to being a real Christian. These are maximum lust lyrics — rebelling against what Jesus clearly taught — debauchery leading to the end of America:
I like big butts and I cannot lie
You other brothers can’t deny
That when a girl walks in with an itty bitty waist
And a round thing in your face
You get sprung, wanna pull up tough
‘Cause you notice that butt was stuffed
Deep in the jeans she’s wearing
I’m hooked and I can’t stop staring
Oh baby, I wanna get with you
And take your picture
My homeboys tried to warn me
But that butt you got makes me so [horny]
Ooh, Rump-o’-smooth-skin
You say you wanna get in my Benz?
Well, use me, use me
‘Cause you ain’t that average groupie
I’ve seen them dancin’
To hell with romancin’
She’s sweat, wet,
Got it goin’ like a turbo ‘Vette
I’m tired of magazines
Sayin’ flat butts are the thing
Take the average black man and ask him that
She gotta pack much back
So, fellas! (Yeah!) Fellas! (Yeah!)
Has your girlfriend got the butt? (Hell yeah!)
Tell ’em to shake it! (Shake it!) Shake it! (Shake it!)
Shake that healthy butt!
Baby got back!
So Cosmo says you’re fat
Well I ain’t down with that!
‘Cause your waist is small and your curves are kickin’
And I’m thinkin’ bout stickin’…
CALLER BOB: “We keep shooting ourselves in the foot. … I have nothing against the man. I’m sure he’s an outstanding fella. But if he’s an outstanding fella, he will back off, and he will start supporting Charlie Pierce.”
DAN FAGAN: “The fact that he hasn’t jumped out shows a lot about him, that it’s more about him than the state.”
Dan Fagan Show/Thursday 4/14/2022 @ 1hr 41min
Nick Begich III was raised by his grandparents. His grandfather was a pastor; he attended Christian schools in Florida, and was president of the Republican club in high school.
Nick Begich II is a libertarian, and III’s mother is a Republican. They separated decades ago, when III was raised by his grandparents.
Suzanne Downing has known him well for 7 years, and Nick has never failed her in his positions.
– –
What you don’t know about Nick Begich’s past.
April 13, 2022 • 2 min
The Dan Fagan Show airs weekday mornings between 5:30 and 9 am on Newsradio 650 KENI.
OCTOBER 07, 2016
Zachary King, an ex-satanic high wizard who converted to Catholicism, stated that the seemingly innocuous games “Bloody Mary” and “Dungeons and Dragons” led him to Satanism.
In an interview with Church Militant, King revealed that one of his first encounters with the occult was the apparition of a face when he played “Bloody Mary,” a game that involved the repetition of the phrase in front of a mirror to invoke a spirit.
Witchcraft games, “Bloody Mary” and “Dungeons and Dragons” led Zachary into Satanism, where he climbed to the top as a high wizard. I’ve heard Zachary tell his story many times, which is always fascinating, but always have to give this DISCLAIMER:
His Catholic solution is in some ways wonderful, but he believes in praying to saints and other false things. Mary, Joseph and others in heaven are just people like us. No one will be able to pray to us either if we’re in heaven someday.
I like his statement: “FLEE from the Devil and RUN towards God.”
Zachary says on Facebook:
I have done a lot of interviews over the years. This one is by far one of my favorites! EWTN… did a fantastic job at editing this!
Also included among those Scheffler thanked in the post was his caddie, Ted Scott. Scott and Bubba Watson parted ways late last year after more than a decade together. Their run included Masters titles in 2012 and 2014.
Scheffler and Scott first met through a Bible study about a year before they teamed up. When Scheffler called Scott, he told the longtime caddie he wanted to work with a Christian. …
The body of Foo Fighters drummer Taylor Hawkins is due to be repatriated after autopsy found he died after taking a cocktail of drugs
Investigators in Colombian capital Bogota confirmed Hawkins consumed ten substances including marijuana, tricyclic antidepressants, benzodiazepines and opioids. …
1hr 42min Sarah Palin is “our version of AOC” — a very effective political entertainer, like the “media darling,” “wing nut” AOC, who is very good at Twitter, at getting her message out. “She’s a political entertainer. She’s very effective at that. I kind of wish she would stick to that, because she’s actually good at it. Policy and governing is not really her strong suit.”
1hr 51min “Let’s face it. Anchorage has turned blue. … Our oilfield people have left. We’re bringing in health care workers to provide health care through ObamaCare, and conservatives are moving to the Valley.” Eagle River is conservative and may ‘exit.’
~”We have a conservative fortress from Hillside to Eagle River, all the way up to the Valley. We have conservative pockets all the way up too Fairbanks. Fairbanks is pretty liberal. We’ve got the University and a lot of government workers there. The Kenai is still very very red. SE Alaska is not as blue as people think, a lot of working class, fishing and shipping. Government workers are going to vote their interests though [as in Junea].”
1hr 57min Cultural shift, public school indoctrinated millennials now voting:
“Our education system has been at it for a real long time, indoctrinating our kids. And those kids are now voters. So how do you get to them…? We’re up against quite a cultural shift with millennials coming up … starting to run things.”