Nose breathing is crucial to get nitric oxide. Try to do all the time. Difficult to make up for later.
Marathon runners can nose breathe throughout.
We get 20% more oxygen by breathing through the nose, because of how long it takes, the pressure, and the release of nitric oxide.
18:45 By breathing slower and deeper you can increase your efficiency by 35%. More O2 gets absorbed. Short shallow breaths: much air is unused.
BARTIROMO: This week, the Department of Health and Human Services reported it will spend more than $3 billion on developing and manufacturing antiviral treatments to treat COVID-19. … So, does this boil down to money then, Dr. Kory?
I mean, this drug made by Merck, ivermectin, is off-patent. They’re not making any money on it anymore. But now Fauci says he’s looking at a drug that’s going to be a patented drug made by Merck. Aren’t the underlying chemicals the same? So now they’re going to have that on patent, so that they can make a huge profit on it?
Analysis by Dr. Joseph Mercola
Fact Checked
June 12, 2021
His target levels for Covid are too low, but he does say:
9:50 “Prolonged exposure to sunlight itself does not cause toxic levels of vitamin D in the body. That’s because there are multiple studies that show that prolonged exposure of the skin to sunlight results in a maximum level of 75ng/ml”— which is right in what many consider to be the 60-80ng/ml sweet spot.
To overcome dangerous bacteria through deep breaths, how often? “I always say ‘do it as much as you feel you need.'”
“Civilized to death.” Our environments are temperature controlled, so we lose the ability to adapt to imperfect conditions.
Watch original 1 hour 46 minute Full Episode, December 23, 2019 (free subscription required):
Our capillary system all combined, each person goes 2.5 times around the World!
How he discovered the techniques: “I just followed it simply because it made me feel good.”
This version on YouTube
Public schools teach US children this happened by chance; no Designer!
And all of our immune systems work this same amazing way!
Ever wonder why Mainstream media never devotes any airtime to showing people how to strengthen their immune system?
World Affairs Brief, May 28, 2021 Commentary and Insights on a Troubled World.
Copyright Joel Skousen. Partial quotations with attribution permitted. Cite source as Joel Skousen’s World Affairs Brief (http://www.worldaffairsbrief.com).
HYDROXYCHLORIQUINE ALTERNATIVES by Andrew Skousen
In 2016, a study on 1240 parents found that…
• 50% of teens feel addicted to their smartphones
• 59% of parents believe their kids have a smartphone addiction
• 77% of parents feel their kids get distracted or lose focus when using a smartphone
• 72% of teens feel they need to respond to texts immediately
• 78% of teens check their devices at least hourly
It’s best to be fully invested in what you’re doing rather than constantly being distracted by your phone. This is why I try to only check my texts about two times a day.
Smartphone addictions are similar to drug addictions in that they influence the size and shape of certain parts of the brain—specifically in the parts of the brain that involve emotion, speech, hearing, sight, memory, and self-control.
Your phone emits EMFs, which can cause issues with your brain, heart, circadian rhythm, and fertility.
How can you avoid the effects of smartphone use?
1. Avoid contact with your brain/head
2. Don’t use your smartphone within 2-3 hours of your bedtime
3. Use an EMF protection case
Dr. Eric Berg DC
12:50 Dr. Christiane Northrup – Alt treatments
48:30 Dr. Sherri Tenpenny: Two federal laws have been violated to get emergency authorization approval:
a) No effective treatments can be readily available
b) Shots have to be safer than the virus
If you are over 60, you are 14.6 times more likely to die within 14 days of the first COVID vaccine jab. And the threat of blood clots, cerebral vein thrombosis and sudden death are a potential threat for all ages. As bad as these side effects may be, the future looks even bleaker.
It doesn’t just help defeat Covid.
References
https://pubmed.ncbi.nlm.nih.gov/31744… https://www.ncbi.nlm.nih.gov/pmc/arti… https://pubmed.ncbi.nlm.nih.gov/23393… https://www.ncbi.nlm.nih.gov/pmc/arti… https://pubmed.ncbi.nlm.nih.gov/28336… https://www.ncbi.nlm.nih.gov/pmc/arti…
https://www.frontiersin.org/articles/…
68:20 Joe Rogan tells Alex Honnold: “You get vitamin D [when spending time outdoors], which is one of the best things to combat Covid. They found that 84% of the people in the ICU with Covid had insufficient levels of vitamin D. 4% had sufficient levels. … Most people are deficient. … They think it’s a giant contributing factor to low immune systems, weakened immune systems.”
Then Joe explains how dark skinned people need much more sunlight to get enough D.
My Notes:
68:20 Joe: “You get vitamin D [when spending time outdoors], which is one of the best things to combat Covid. They found that 84% of the people in the ICU with Covid had insufficient levels of vitamin D. 4% had sufficient levels. … Most people are deficient. … They think it’s a giant contributing factor to low immune systems, weakened immune systems.” Then Joe explains how dark skinned people need much more sunlight to get enough D.
143:45 Joe discusses a study in which he says hyperbaric oxygen therapy can increase people’s biological age by 20 years. I don’t see “20 years” mentioned in these related articles:
Explained:
Hyperbaric Oxygen Therapy extends life, the telomeres, and everything
159:25 Joe: The key to learning how to stretch properly: little incremental pushes through pain and breathing exercises. Deep breathing, hold into it. Joe did it that day for 45 minutes.
16130 Honnold: “I’m pretty much always sore … climbing 6 days a week.”
163 Honnold has been tested as having more REM sleep than average
177:30 Joe: High altitude training: takes months to completely acclimate to high altitude. For fighting: train low (so workload is greater), sleep at high altitude to get higher blood cell count.
Related from John Campbell: Unnecessary Deaths in India
4:45 Surgical masks blow air out the sides intentionally
In Greek mythology, the Rod of *Asclepius*… is a serpent-entwined rod wielded by the Greek god Asclepius, a deity associated with healing and medicine.
The original Hippocratic Oath began with the invocation “I swear by Apollo the Healer and by *Asclepius* and by Hygieia and Panacea and by all the gods …”
– –
In Greek mythology, the Rod of Asclepius (Greek: Ράβδος του Ασκληπιού, Rábdos tou Asklipioú, sometimes also spelled Asklepios), also known as the Staff of Aesculapius and as the asklepian,[1] is a serpent-entwined rod wielded by the Greek god Asclepius, a deity associated with healing and medicine. The symbol has continued to be used in modern times, where it is associated with medicine and health care, yet frequently confused with the staff of the god Hermes, the caduceus. Theories have been proposed about the Greek origin of the symbol and its implications.
The Rod of Asclepius takes its name from the Greek god Asclepius, a deity associated with healing and medicinal arts in Greek mythology. Asclepius’ attributes, the snake and the staff, sometimes depicted separately in antiquity, are combined in this symbol.[2]
Trump betrayed us! Pushed multi-billion dollar, no liability, experimental vaccines, then threatened doctors with fines who tell the truth about vitamin D3, etc. for Covid!
So this is why Dr. Mercola took down his articles on natural treatments for Covid that have been proven to work. Ugh!
Donald Trump signed the ‘COVID-19 Consumer Protection Act’ last December that makes it illegal for anyone to promote non-pharmaceutical products as treatments for COVID-19. The law threatens doctors with $10,000 fines for each violation if they tell you the science about how vitamins and minerals can help with COVID. The Department of Justice is pursuing a case against a Missouri chiropractor for “deceptive marketing” of COVID treatments after he publicly stated that a vitamin-D and zinc supplement could prevent or effectively treat COVID—claims that are well-supported in the scientific literature. – G. Edward Griffin
STORY:
Study Makes Claim That Masks are ‘Ineffective’, Have ‘Devastating Health Consequences’
Baruch Vainshelboim, a clinical exercise physiologist, published a study in November that recirculated on the internet recently hypothesizing that masks are ineffective and could have long-term health consequences.
“Although, scientific evidence supporting facemasks’ efficacy is lacking, adverse physiological, psychological and health effects are established,” the article states.
…the researcher … says not only are masks ineffective, but could also be causing long-term health problems.
“Both medical and non-medical facemasks are ineffective to reduce human-to-human transmission and infectivity of SARS-CoV-2 and COVID-19,” the article details. “Wearing facemasks has adverse physiological and psychological effects … [and] long-term consequences of wearing facemasks on health are detrimental.”
The research suggests that the long-term practice of wearing facemasks has the “strong potential for devastating health consequences,” and states that masks should be “avoided from use.” …
“The existing scientific evidences challenge the safety and efficacy of wearing facemask as preventive intervention for COVID-19,” the article reads. “The data suggest that both medical and non-medical facemasks are ineffective to block human-to-human transmission of viral and infectious disease such SARS-CoV-2 and COVID-19, supporting against the usage of facemasks. Wearing facemasks has been demonstrated to have substantial adverse physiological and psychological effects.”
Physiological and Psychological Effects of Wearing Facemask and Their Potential Health Consequences.
CDC’s US COVID DEATHS CHART shows DIRECT CORRELATION to low sunshine in winter* — mid-November to mid-March. Enough vitamin D has been the solution all along!
* Factor in a few weeks delay in November for bodies to lose the D they’ve built up from getting sunshine.
The Covid death base level during summer is from many not getting enough direct sun exposure to the skin, or using sunscreen when they do get sun. Also, many of the Covid deaths have not been from Covid, since Big Pharma changed how deaths are counted, inflating the Covid numbers by a factor of about four. Flu deaths have never been counted this way.
Take at least 5,000 iu of a good brand of D3 in winter and for shut-ins year round. Elderly and obese need more. Blood levels should be 60-80 ng/ml — at least 40 to be mid-level to be Covid resistant.
From: Trends in Number of COVID-19 Cases and Deaths in the US Reported to CDC, by State/Territory
Slide from Dr. Cole’s presentation: If one has a D level of 50ng/ml (range 20-100) one cannot develop a “cytokine storm” (that which kills in covid)
MY NOTES
Average Covid-19 age of death: 78.6. Average annual US age of death historically: 78.6.
4:40 “The biggest lost message on this entire pandemic is vitamin D. … There is no such thing as ‘flu and cold season.’ There is only low vitamin D season.”
“It is the master key to your immune system. If one has a level in midrange you cannot develop a cytokine storm, data shows. What kills people? Cytokine storm. If you are in midlevel range, you cannot die from Covid because you cannot get a cytokine storm.”
70-80% of Americans are vitamin D deficient. 82-88% of nursing home patients, 83% of African Americans, 70% of Latinos, 72% of Native Americans, 47% of Caucasians are vitamin D deficient. 96% of ICU patients are vitamin D deficient.
“The best mask of all is a healthy immune system, and a healthy immune system doesn’t occur if you don’t have D in normal range.”
Above the 35th parallel, WE CANNOT make natural vitamin D from the sun in winter for 4-5 months.
“Obesity drastically reduces your ability to get vitamin D into your circulation.”
9:35 “Normal D levels decrease your risk for Covid symptom severity risk for hospitalization by 90%. That’s the world data now. There have been a lot of placebo controlled trials that show this, all around the world. It is scientific fact.”
10;25 “That’s why the hospitalizations and the death rates in the darker skinned populations. It is not social disparity. It is plain and simple biology.”
“The RDA, the recommended daily allowance: that was after WWII to sustain basic life. … It is absolute nonsense.”
Fauci said in an interview in November, 2020 he takes 8,000-9,000 iu per day, but then doesn’t make this a public health message.
13:00 CONFLICT OF INTEREST: If there’s a treatment [like HCL or Ivermectin], by rule, the FDA cannot give [fast-track] approval for a vaccine.
14:00 Treatments that don’t work by the time people are in the hospital: Remdesivir at $3,000 and still used by hospitals does NOT add survival benefit. Convalescent plasma and monoclonal antibodies only work early. Steroids at the right point in the disease do add benefit.
Ivermectin works, and is safe. Over 4 billion people have taken it since 1980! “There is blood on the hands of bureaucrats in Washington who have suppressed this lifesaving medication.” In India, Ivermectin packets costing only 2 cents have been given out, and have brought life in India back to normal. In the U.S., it’s less than $30 for an entire treatment.
20:30 The experimental mRNA vaccines are not vaccines. Long term safety is highly suspect.
23:15 “Masks don’t do anything.”
We are in an endemic right now. We are not in a pandemic.”
26:00 Cytokine storm explained, which vitamin D stops.
Both video I posted originally (below this one) were censored, which is tantamount to murder, blocking vital information that would have saved thousands of lives, so Big Pharma can make their $billions on their not thoroughly tested, experimental vaccines.
VIDEO LINK for full screen — Also HERE – 720p
Idaho Freedom Foundation Facebook Video
Dr. Ryan Cole, a board-certified dermatopathologist (AP & CP) and the CEO/Medical Director of Cole Diagnostics [in Boise, Idaho], explained what the United States got very wrong during the Covid crisis.
First 30 minutes of this YouTube version:
https://www.youtube.com/watch?v=oA-fTaGadyc
Key solutions mentioned here. Most MDs are recommending too low of vitamin D levels. Nebulized hydrogen peroxide is “the single most effective strategy!”
Dr. Mercola is currently under attack from Big Pharma. He’s unconcerned, because he didn’t make the ‘cure’ claims they say he did, and he’s lawyered up. But they use this kind of publicity to smear people who tell the truth.
37 $Trillions have been transferred to the wealthy in the past year because of Covid: Billionaires’ wealth rises to $10.2 trillion amid Covid crisis, 10/6/20
42:30 Get off of platforms like Google. Stop using their search engine; stop using their Chrome browser; stop using their Android phone system, because they’re capturing your data, and are using it to manipulate you.”
44:50 Great Dr. Mercola quote comparing the way Big Pharma reports vaccine deaths with Covid deaths, considering that injuries and deaths reported to VAERS are only 1% of actual:
“The reported complication of a vaccine to VAERS is 1%. And here is the interesting component: If you had a positive Covid test, which was absolutely bastardized. They had cycle thresholds that were increased from something like 25 to 40, so it makes almost everyone taking the test falsely positive. If you had a positive test and you died from a motorcycle accident, you ‘died from Covid.’ That’s not controversial. That’s what happened. BUT, on the converse: if you get a Covid-19 vaccine and you’re healthy, and you die the next day, ‘ah, just coincidence, just a coincidence. It couldn’t possibly be related!'”
45:30 Q: “Are they evil people?”
47 Synthetic meat is horribly unhealthy, mostly made with soy beans and canola oil. “Vegetable oils are the single most, pernicious poison you could possibly eat.”
“The omega 6 fat called Linoleic acid disrupts your mitochondrial health and energy, and is probably the primary contributor to almost all chronic degenerative disease.”
49:15 See Mercola’s site, stopcovidcold.com for info on D3 and do-it-yourself nebulized hydrogen based on peer reviewed literature.
“Vitamin D is huge” for Covid. “Make sure your vitamin D levels are up between 60 and 80 nanograms per milliliter (ng/ml).”
47:30 “Make sure it’s over 40. 40 is the bare minimum.” They [doctors] “don’t have the right normals.” Many consider anything about 20 as okay. 90% of people’s vitamin D levels are too low.”
The other thing is nebulized hydrogen peroxide, “the single most effective strategy,” which apparently works as well as ozone therapy, and can easily be done at home. Paper:
A Novel Approach to Treating COVID-19 Using Nutritional and Oxidative Therapies, David Brownstein, M.D., Richard Ng, M.D., Robert Rowen, M.D. …
Zinc, Quercetin.
Time restricted eating to between 6 and 8 hours.
Dr. Mercola starts at 26:10
Six Proofs Masks Do Not Reduce Infections
1. Insubstantial: A CDC-funded review on masking in May 2020 came to the conclusion: “Although mechanistic studies support the potential effect of hand hygiene or face masks, evidence from 14 randomized controlled trials of these measures did not support a substantial effect on transmission of laboratory-confirmed influenza… None of the household studies reported a significant reduction in secondary laboratory-confirmed influenza virus infections in the face mask group.” If masks can’t stop the regular flu, how can they stop SAR-CoV-2?
2. Unreasonable: “Evidence that masking as a source [of] control results in any material reduction in transmission was scant, anecdotal, and, in the overall, lacking… [and mandatory masking] is the exact opposite of being reasonable,” ruled a hospital arbitrator in a dispute between The Ontario Nurses’ Association and the Toronto Academic Health Science Network.
3. Ineffective: “Oral masks in healthy individuals are ineffective against the spread of viral infections,” write Belgian medical doctors in an open letter published in The American Institute of Stress, September 24, 2020.
4. Unsanitary: “It has never been shown that wearing surgical face masks decreases postoperative wound infections,” writes Göran Tunevall, M.D. in the World Journal of Surgery. “On the contrary, a 50% decrease [in bacterial infection] has been reported after omitting face masks.”
5. No Protection: “There were 17 eligible studies.… None of the studies established a conclusive relationship between mask ⁄ respirator use and protection against influenza infection,” concludes a research review in the journal Influenza and Other Respiratory Viruses.
6. Unproven: Dutch Minister for Medical Care, Tamara van Ark, asserted that “from a medical perspective there is no proven effectiveness of masks” after a review by the National Institute for Health on July 29, 2020 (according to Reuters).
Five Ways Forced Masking is Immoral
1. Reckless: “By making mask-wearing recommendations and policies for the general public, or by expressly condoning the practice, governments have both ignored the scientific evidence and done the opposite of following the precautionary principle,” writes Denis Rancourt, PhD in his 2020 paper Masks Don’t Work.
2. Manipulative: Dr. Andreas Voss, member of the World Health Organization expert team and head of microbiology at a Dutch hospital in Nijmegen, on July 24, 2020, told I Am Expat that masks were made mandatory “not because of scientific evidence, but because of political pressure and public opinion.”
3. Fear-Mongering: “In fact, there is no study to even suggest that it makes any sense for healthy individuals to wear masks in public,” write Drs. Karina Reiss, Phd and Dr. Sucharit Bakdi, MD in Corona, False Alarm? “One might suspect that the only political reason for enforcing the measure is to foster fear in the population.”
4. Totalitarian: “If you look at the history of totalitarian regimes… they all do the same thing, which is they try to crush culture, and crush any evidence of self-expression…” explains Robert F. Kennedy, Jr. in an interview regarding face masks. “And what is the ultimate vector for self-expression? It’s your facial expressions…. [Yet] we’ve all been told to put on the burqa and be obedient.”
5. Virtue-Signalling: “Masks are utterly useless,” testified Dr. Roger Hodkinson, a pathologist, certified with the Royal College of Physicians and Surgeons of Canada, at a city council meeting. “…masks are simply virtue-signalling… It’s utterly ridiculous seeing these unfortunate, uneducated people — I’m not saying that in a pejorative sense — walking around like lemmings, obeying without any knowledge base, to put the mask on their face.”
Includes full video interview with Geert Vanden Bossche on bottom of page
32:20 Our amazing immune system has natural killer cells that seek out and destroy cells that cause sickness, which don’t work as well as we get older.
38:50 Dell illustrates how these Covid vaccines may be destroying people’s immune systems! Non-specific antibodies is what we want, not stronger, specific antibodies (from these new vaccines), which dominate, outcompete the non-specific, so they can’t work anymore for new viruses we’ll encounter in the future.
People’s non-specific antibodies may never be able to work again!
Those who have been vaccinated, their natural immune systems may never work again!
World renown vaccine specialist, Geert Vanden Bossche, gave a groundbreaking interview this week risking his reputation and his career by bravely speaking out against administration of #Covid19 vaccines. In what may be one of the most important stories ever covered by The Highwire, the vaccine developer shared his extreme concerns about these vaccines in particular and why we may be on track to creating a global immunity catastrophe.
Big Pharma for dogs — BAYER KILLING THEM — “love of money,” not wellness driven! 1700 deaths and 75,000 adverse effects reported, and they keep selling it as long as they don’t get sued too much. Pet owners getting sick too. Outrageous!
Anti-Flea and anti-Tick options: https://bit.ly/2TbpMEQ
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