Category: Health Page 7 of 53
Government’s nutritional garbage recommendations critiqued by Jesse Waters and JP Sears. Hospitals even push this!
Why? The “love of money” and “weaken the people to control them.”
Risk reduction by blood levels:
At least ≥50 ng/mL group [compared to]
20 to 29 ng/mL group [most Americans 10-30 ng/ml]
Vitamin D reduced risk for diabetes by 76%
• • •
Dr. Campbell is only taking 4,000 iu of D3, but suspects he should be taking more. Unlike the US, UK won’t allow vitamin D blood tests, so Dr. Campbell can’t check his D blood levels. Dr. Berg and my naturopath recommend 10,000 iu for most people. Obese and people with chronic illnesses can often do better with more than 10,000 iu. Lots of data at VitaminDwiki.com.
This man is a champion truth teller — high integrity!!!
Timestamps ⏱
0:00 – Intro – 5 Reasons to Stop Drinking Alcohol
0:27 – Fat Loss
2:50 – Sleep
6:46 – Sexual Function
8:34 – Brain Atrophy
9:48 – Performance & Recoveryhttps://www.youtube.com/watch?v=ZOCTJYIotOc
“..vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together. Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone.”
The health benefits of vitamin K2:
• It supports healthy bones
• It supports strong teeth
• It helps prevent calcium from building up in the arteries, cartilage, and joints
• It helps support healthy blood sugar levels
• It helps generate ATP (energy)
• It supports healthy testosterone levels
• It supports the brain
Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.
Other foods high in vitamin K2:
• Grass-fed butter
• Goose liver
• Duck liver
• Duck fat
• Eel
• Beef liver
• Lamb’s liver
• Ground beef
• Grass-fed hot dogs
• High-quality bacon
• Pork
• Sauerkraut
• Cod liver oil
Dr. Berg recommends 20,000 iu of D3 while going through this challenge.
Top causes of cataracts:
• Glycation
• Aging
• Chronic use of steroids
• Chronic stress
• Alcohol
• Smoking
• Exposure to microwaves
• Junk foods
• Exposure to certain chemicals
• Oxidation
• High-sugar diets
The best natural remedies for cataracts:
1. Intermittent fasting
2. Cruciferous vegetables
3. Egg yolks
4. Selenium
5. Vitamin C
6. Vitamin E
7. Zinc
8. NAC
9. Thiamine (vitamin B1)
10. Riboflavin (vitamin B2)
Studies here: BromNAC:
https://www.ncbi.nlm.nih.gov/pmc/arti…
Nattokinase: https://www.mdpi.com/1420-3049/27/17/…
Cortisol can cause fractures in bones.
DATA:
https://www.nature.com/articles/srep2…
https://www.sciencedirect.com/science…
https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.karger.com/Article/Abstra…
https://en.wikipedia.org/wiki/Carbeno…
https://en.wikipedia.org/wiki/11%CE%B… https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/…
The doc says most people have them.
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To learn more about parasite detoxing visit http://detoxwithseth.com and save $20 off your order by using promo code MAN.
Ingredients shown here: https://cellcore.com/collections/products
LIVE Q&A: Detoxing Parasites with Dr. Jason Dean
The biggest gain is with regular coffee. Decaf didn’t do as well. The decaf process takes out essential nutrients (especially minerals), which is why decaf usually doesn’t taste as good. And caffeine may have a positive health effect when it’s not overdone.
https://www.youtube.com/watch?v=TTHYkaT1Og0
According to Lee Dexter, microbiologist and owner of White Egret Farm goat dairy in Austin, Texas, ultra-pasteurization is an extremely harmful process to inflict on the fragile components of milk. Dexter explains that milk proteins are complex, three-dimensional molecules, like tinker toys. They are broken down and digested when special enzymes fit into the parts that stick out. Rapid heat treatments like pasteurization, and especially ultra-pasteurization, actually flatten the molecules so the enzymes cannot do their work. If such proteins pass into the bloodstream (a frequent occurrence in those suffering from “leaky gut,” a condition that can be brought on by drinking processed commercial milk), the body perceives them as foreign proteins and mounts an immune response. That means a chronically overstressed immune system and much less energy available for growth and repair.
STORY from the Western A. Price Foundation
Update on: Did Diamond take the vaccine? Silk Recalls Diamond’s Death
I’ve been saying for a long time that we have to be VERY careful not tot take large amounts of zinc for a long period (without taking enough copper also), because it can cause a copper deficiency, which can reduce skin elasticity and blow out the heart. I eat oysters a few times per week instead, which has copper, zinc, and other minerals.
So Diamond could have died from a copper deficiency, like Dr. Berg and Dr. Wallach explain in these videos.
Dr. Berg: Too Much Zinc Causes a Copper Deficiency
Dr. Joel Wallach is famous for his “Dead Doctors Don’t Lie” lectures, where he tells how doctors live almost 10 years less than the average person, dying from simple vitamin and mineral deficiencies, especially low copper:
Dr. Wallach on Copper and Aneurysms
In today’s 8-minute video on Damar Hamlin, An0maly now says Silk seems to be saying Diamond didn’t take the jab, but got the mRNA spike protein from someone else via SHEDDING. Apparently, Silk said this during another part of her speech at the memorial service (2 miu. video linked below), which An0maly didn’t know about until today.
But maybe it wasn’t shedding. Silk may have taken ZINC WITHOUT TAKING COPPER, which many truthers did for a long time (it’s one thing to do this while trying to overcome a cold, quite another to do it for years now).
This 1:40 clip of what Silk said about this during the memorial is quite interesting:
In the wild, when they want to depopulate and
sterilize a large group of animals, they usually
inJect ONE Animal, and then that one Animal inFect
the rest of the AnimalsSo technically and according to the science,
it doesn’t matter if you're vaxxed or not. pic.twitter.com/DGzLJwsAxH— Diamond and Silk® (@DiamondandSilk) January 22, 2023
STORY: Silk Hints Diamond Was Killed by mRNA Vaccine Shedding
0:00 Introduction: Vitamin D overdose
0:10 Vitamin D toxicity
3:40 The #1 sign of vitamin D overdose
4:02 Other signs of too much vitamin D
4:40 Vitamin D2 vs. vitamin D3
6:25 Learn more about calcification!
“The incidence of cancer is huge! The National Cancer Institute is now saying that now one out of every three dogs are going to develop cancer. And of the dogs that develop cancer, almost 50% are going to die from it.”
Related from Dr. Berg: The End of Stiffness with This New Type of Stretching
Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated stretches. For more about Wharton and Active-Isolated Flexibility, go to http://www.runningtimes.com/Article.a….
Looking up with our eyes helps waken us. Position the screen above the eyes.
Sitting longer than about 2 minutes in a French press didn’t extract more caffeine, surprisingly.
Dark roast had higher caffeine per ounce, but not a huge difference.
Instant coffee had less caffeine than expected.
Timestamps:
0:00 Intro
0:53 How the analyser works
2:39 Test 1 Filter vs. Espresso
3:59 Test 2 Cumulative Extraction
7:53 Test 3 Contact / Steep Time
9:17 Test 4 Instant Coffee
13:28 Test 5 Light vs Dark roast
16:42 A Note On Caffeine Variance in Different Coffees
18:09 Wrap Up
Found this on James Perloff’s Twitter feed. Can repair damage done by the jabs!
Dr. Kory (on the right) just wrote a book on Ivermectin, and champions high enough vitamin D levels as what could have solved Covid easily.
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Paul Marik: “So when you actually fast, it stimulates the cell to actually break down misfolded proteins, damaged proteins, maybe the spike protein, so it’s a way of the cell healing itself.”
THREAD: The Healing Power of Fasting – A Remarkable Remedy for the Vaccine-Injured
Dr. Paul Marik: "So when you actually fast, it stimulates the cell to actually break down misfolded proteins, damaged proteins, maybe the spike protein, so it's a way of the cell healing itself." pic.twitter.com/nWJlGQm0nJ
— The Vigilant Fox 🦊 (@VigilantFox) January 15, 2023
Wim Hof was asked if a person who has poor circulation in hands and feet can do ice baths/cold showers.
Wim says ~ Once you’re able to do hand and foot baths two minutes in icy water without pain, then the circulation in the hands and the feet are reestablished to their natural condition.
He then says you’re then able to do the full immersion Wim Hof method fully.
My experience:
I did cold showers for a long time before ever trying immersion of the hands in cold water. Surprisingly, my hands hurt a lot, but the pain went away after two weeks of daily cold water immersions. The hands don’t seem to get a lot of cold water exposure during cold showers.
The feet are different. My feet got plenty of cold water exposure in the cold water showers, so they didn’t need any separate treatment. This also solved my feet easily freezing in 0°F weather, which could easily happen if not careful since I froze my feet a number of times when young, playing outside too long in the cold.
Should I take a cold shower every night? #AskWim
[ie. Anchorage Assemblyman Chris Constant] “There’s less lilting and falling of the voice, and less accenting. That’s the major consistent effect of cannabis use.” (minute-1:44:00)
Laughs may not sound natural. Can be more of a “back-of-the-throat” laugh, and “more of a laziness in the laugh.”
Decreases testosterone, increases estrogen. Can create man boobs.
Anxiety, depression and psychosis often happens with long term use.
Decreases gray matter in brain, especially when starting below age 25.
Timestamps
00:00:00 Effects of Alcohol Consumption
00:02:25 Momentous Supplements
00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration
00:06:52 Levels, Eight Sleep, ROKA
00:10:46 Historical Context & Uses of Alcohol
00:13:28 Alcohol Metabolism, “Empty Calories”
00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation
00:24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility
00:27:55 Food & Alcohol Absorption
00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress
00:44:53 AG1 (Athletic Greens)
00:46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young
00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
00:59:46 Tool: Improving/Replenishing Gut Microbiome
01:02:44 Reducing Alcohol Consumption & Stress
01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache
01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure
01:17:16 Hangover Recovery, Dehydration & Electrolytes
01:20:45 Types of Alcohol & Hangover Severity, Congeners
01:25:25 Alcohol Tolerance, Dopamine & Serotonin, Pleasure-Pain Balance
01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol
01:35:42 Alcohol & Brain Thickness
01:37:11 Alcohol & Cancer Risk: DNA Methylation, Breast Cancer Risk
01:44:31 Mitigating Cancer Risk, Folate, B Vitamins
01:46:54 Alcohol & Pregnancy, Fetal Alcohol Syndrome
01:50:58 Hormones: Testosterone & Estrogen Balance
01:55:09 Negative Effects of Alcohol Consumption
Related:
My Fact Sheet For Alaska:
High Enough Vitamin D – Freedom From Covid Fear — Summary Info / Studies / How Much to Take / New Standards
• • •
Dr. Pierre Kory @ 44:40 “Like I said, this country needed a national vitamin D campaign. Everybody should have had their vitamin D levels checked. We should have had a replenishment protocol for everybody. That would have been one of the most simplest and safest, and one of the most potent ways to protect ourselves from the morbidity and mortality. We did not do that.”
43:40 “The only thing they recommended was Tylenol.”
Dr. Kory starts at 43:05
The benefits of caffeine:
• It can help lower the risk of dementia
• It can help decrease the risk of gallstones
• It can help with a fatty liver
• It can help decrease fibrosis within the liver
• It can help decrease liver enzymes
• It can help increase your fasting time (if you add fat to your coffee)
• It can temporarily increase cognitive function
The bad effects of caffeine:
• It can increase blood pressure
• It can increase cholesterol
• It can increase cortisol
• It has the potential to cause insomnia
• It can increase adrenaline
• It can cause anxiety or depression
• It can increase fatigue
• It can cause arrhythmias
• It can cause headaches
• It can cause panic attacks
• It can cause mood swings
• It can give you neck tension
• It can cause jaw tightness and teeth grinding
• It can cause a vitamin B1 deficiency
• It can act as a diuretic
https://www.youtube.com/watch?v=DCIQ57k4KVM